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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

5 Minute Brussels Sprouts

All RecipesBy Kristyny BoppMay 12, 2015

This delicious and nutritious dish is a crowd pleaser for the whole family!

Apple and Fig Salad

All Recipes, Fall, Home Page Recipes, SaladBy Kristyny BoppMay 12, 2015

Photo Credit: “green apple salad” by Spirit-Fire / CC BY 2.0

Apple and Pear Stir-Fry

All Recipes, Desserts, DinnerBy Kristyny BoppMay 12, 2015

Swap your dessert for this sweet and healthy dish!

Apple Pancakes

All Recipes, Breakfast, Home Page RecipesBy Kristyny BoppMay 12, 2015

If you like blueberry or banana pancakes, then you should give these a try! These are perfect with NYS maple syrup, or your favorite pancake syrup!

Details

Apple Raisin Salad

Apple Raisin Salad

All Recipes, SaladBy Kristyny BoppMay 14, 2015

Photo Credit: “Christmas Eve Dinner” by Purple Slog / CC BY 2.0

Details

Applesauce

All Recipes, Home Page RecipesBy Kristyny BoppMay 12, 2015

Picked too many fresh apples? Applesauce is a delightful way to use them up. 🍏 Each type of apple has a different flavor. Which one’s your favorite? 🍎

Details

Apricot Apple Salad

Apricot Apple Salad

All Recipes, Breakfast, Fall, Home Page Recipes, Salad, SnacksBy Kristyny BoppMay 12, 2015

Photo Credit: “The season that you love. It’s here.” by Mohammed Shamma / CC BY 2.0

Apricot Salsa

Apricot Salsa

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 12, 2015

Photo Credit: “How to make home made salsa” by Maitoba Coupon Maven / CC BY 2.0

Asparagus Vinaigrette

Asparagus Vinaigrette

All Recipes, Home Page Recipes, SpringBy Kristyny BoppMay 12, 2015

Photo Credit: “mixing oil and balsamic vinaigrette plus salt” by Chris Dlugosz / CC BY 2.0  

Details

Autumn Fruit Salad

All Recipes, Breakfast, Fall, SnacksBy Kristyny BoppMay 12, 2015

Satisfy your sweet tooth with delicious fall fruit!

Avacado and Tomato Salad

Avocado and Tomato Salad

All Recipes, Home Page Recipes, SaladBy Kristyny BoppMay 12, 2015

Photo Credit: “Avocado+Tomato” by H. Michael Karshis / CC BY 2.0

Baked Winter Squash

Baked Winter Squash

All Recipes, Fall, Home Page Recipes, Quick Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “Winter Squash” by Benketaro / CC BY 2.0

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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

© 2025 All Rights Reserved, Just Say Yes to Fruits & Vegetables
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