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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Cucumber, lime, and mint

Fruit Infused Water: Cucumber, Lime and Mint

All Recipes, Beverages, SpringBy Kristyny BoppMay 13, 2015

Photo Credit: “Squared Splash” by Derek Gavey / CC BY 2.0

Mixed Berry

Fruit Infused Water: Mixed Berry

All Recipes, Beverages, SummerBy Kristyny BoppMay 13, 2015

Photo Credit: “Manca solo lo champagne” by Carmelo Speltino / CC BY-SA 2.0

Orange Cranberry Cooler

Fruit Infused Water: Orange Cranberry Cooler

All Recipes, Beverages, FallBy Kristyny BoppMay 13, 2015

Photo Credit: “FREE Refreshing Orange Slice Creative Commons” by Pink Sherbert Photography/ CC BY 4.0

Strawberry and Basil

Fruit Infused Water: Strawberry Basil

All Recipes, Beverages, SpringBy Kristyny BoppMay 13, 2015

Photo Credit: “Strawberries & basil from my garden” by leesean / CC BY-SA 2.0

Strawberry Pineapple

Fruit Infused Water: Strawberry Pineapple

All Recipes, Beverages, SummerBy Kristyny BoppMay 13, 2015

Photo Credit: “Strawberry Splash” by Flavio / CC BY 2.0

Watermelon and Jalapeno

Fruit Infused Water: Watermelon and Jalapeno

All Recipes, Beverages, SummerBy Kristyny BoppMay 13, 2015

Photo Credit: “Watermelon” by Harsha K R / CC BY-SA 2.0

Fruity Banana Smoothie

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 12, 2015

Need breakfast on the go? Here’s a way to get your fruit in too! The peaches can be swapped out for your favorite fresh or frozen fruit.

Details

Garbanzo Bean Salad

All Recipes, Beans, SaladBy Kristyny BoppMay 12, 2015

Garbanzo beans give this salad healthy protein that will keep you fuller, longer!

Garbanzo Bean Stir Fry

All Recipes, Beans, LunchBy Kristyny BoppMay 12, 2015

This delicious side is a great way to get more fiber from beans! Dried or canned garbanzo beans both work well in this recipe.

Details

Garlic Broccoli

Garlic Broccoli

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “The Vegatble BIn” by Charleston’s TheDigitel / CC BY 2.0

Ginger Garlic Broccoli Stir Fry

All Recipes, DinnerBy Kristyny BoppMay 12, 2015

Stir fries are an easy and creative way to cook leftover veggies. For a complete meal, serve with cooked chicken or shrimp over brown rice.

Details

Gingered Beet and Carrot Slaw

All Recipes, DinnerBy Kristyny BoppMay 12, 2015

The deep red color of beets makes this a colorful treat. Save your beet greens and boil or steam them for another yummy side dish.

Details
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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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