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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Pineapple Rice

Pineapple Rice

All Recipes, Dinner, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Pineapple Fried Rice” by Caroline Hadilaksono / CC BY-SA 2.0

Pinto Bean Salad

All Recipes, Beans, SaladBy Kristyny BoppMay 13, 2015

Who knew beans and apples were such a great combination?

Pinto Bean Stew

Pinto Bean Stew

All Recipes, Beans, Home Page Recipes, SoupBy Kristyny BoppMay 13, 2015

Photo Credit: “Frijoes Charros” by Hungry Dudes / CC BY 2.0

Plantain Soup

Plantain Soup

All Recipes, SoupBy Kristyny BoppMay 13, 2015

Photo Credit: “Spicy White Bean Soup with Garlic Green Plantain” by Vegan Feast Catering / CC BY 2.0

Plum Cucumber Salad

All Recipes, SaladBy Kristyny BoppMay 13, 2015

So many nutritious and delicious fruits and vegetables, all in one salad!

Poached Pears with Cider Sauce

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 13, 2015

🍐 You might say this recipe is a pear above the rest! 🍐 Leave the skins on the pears – all of the healthy fiber is in the skin.

Details

Pomegranate Relish

Pomegranate Relish

All Recipes, Home Page RecipesBy Kristyny BoppMay 14, 2015

Photo Credit: “P” by Nosha / CC BY-SA 2.0

Pomegranate Spinach Salad

Pomegranate Spinach Salad

All Recipes, Home Page Recipes, SaladBy Kristyny BoppMay 14, 2015

Photo Credit: “Autumnal Salad” by Heather Kennedy / CC BY 2.0

Potato Corn Soup

All Recipes, Home Page Recipes, SoupBy Kristyny BoppMay 14, 2015

An easy weeknight dinner to keep you warm this winter!

Pumpkin Bread

Pumpkin Bread

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 14, 2015

Photo Credit: “Pumpkin Bread Sliced” by Roxanna Salceda / CC BY-SA 2.0

Pumpkin Sage Soup

All Recipes, Home Page Recipes, SoupBy Kristyny BoppMay 14, 2015

🍂 Enjoy that fall flavor without all the calories of a pumpkin spice latte! 🍂 Be careful transferring the hot soup to the blender! Let it cool first, if you need…

Details

Pumpkin Stew

All Recipes, Beans, Dinner, Home Page RecipesBy Kristyny BoppMay 13, 2015

This pumpkin stew will warm your bones on a cold winter day!

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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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