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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Peach and Berry Bake

All Recipes, DessertsBy Kristyny BoppOctober 29, 2018

Using fruit in your dessert is a great way to eat sweets in a healthy way!

Peach Compote

Peach Compote

All RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Quick Peach Compote On Toast” by Saaleha Bamjee / CC BY-SA 2.0

Peach Crisp

All Recipes, DessertsBy Kristyny BoppMay 13, 2015

Yes, even we fruit and veggie fanatics enjoy a good dessert! With moderation, even dessert can be part of a healthy eating pattern.

Details

Peachy Topping

Peachy Topping

All RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “River Lilies in Peach Sauce” by lonnie / CC BY 2.0

Pear Brown Betty

Pear Brown Betty

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 13, 2015

Photo Credit: “Quatre quart aux poires/pear pound cake” by Isabelle Hurbain-Palatin / CC BY-SA 2.0

Pear Chutney

Pear Chutney

All Recipes, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “+35 coins +2 xp” by daBinsi / CC BY 2.0

Peas and Pasta

Peas and Pasta

All Recipes, Dinner, Home Page Recipes, Quick MealsBy Kristyny BoppMay 13, 2015

Photo Credit: “Pea Pesto” by Whitney / CC BY 2.0

Pepper and Tomato Sauté

All Recipes, Home Page Recipes, SoupBy Kristyny BoppMay 13, 2015

This dish is full of flavor, color, and nutrition! It’s a triple threat! Try a variety of pepper colors – red, green, yellow, and orange are all great!

Details

Pepper Frittata

All Recipes, Breakfast, Home Page RecipesBy Kristyny BoppMay 13, 2015

Quick enough for a delicious and nutritious week day breakfast!

Pepper Pizza

Pepper Pizza

All Recipes, Dinner, Home Page Recipes, Low Cost Meals, LunchBy Kristyny BoppMay 13, 2015

Photo Credit: “Richa and Gabay Potluck” by Shane Pope / CC BY 2.0

Pickled Radishes

All RecipesBy Kristyny BoppNovember 7, 2017

This recipe gives a new rad-ish flavor to your favorite sandwich! You can also try pickling cucumbers, turnips, or beets!

Details

Pineapple Muffins

Pineapple Muffins

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 13, 2015

Photo Credit: “muffin” by stu_spivack / CC BY-SA 2.0

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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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