Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
There’s so much color and flavor to serve up in this delicious salad! Don’t have white beans in your cupboard? You can use other beans instead.
This dish is so yummy, you’ll wonder where its BEAN all your life!
Photo Credit: “Watermelon Salsa” by Green House 17 / CC BY 2.0
Who knew beans and apples were such a great combination?
Getting fruit and beans in with dessert? Now that’s a win-win! Psst… you don’t have to tell your picky eaters what the secret ingredients are. 🤫
Photo Credit: “Tuna Salad” by Steve Johnson / CC BY 2.0
Photo Credit: “Frijoes Charros” by Hungry Dudes / CC BY 2.0
Who said chili needs meat? This veggie chili will surely fill you up! Microwave the sweet potatoes before dicing to make them easier to cut.
Nothing says summer in NYS like fresh summer squash. You can use yellow or green squash (zucchini), or a mixture of both!
This pumpkin stew will warm your bones on a cold winter day!