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  • Get Benefits
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Low Cost Meals

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Make Half Your Grains Whole Grains!

All Seasons, Eating Fruits & Veggies Affordably, Headline, Home Page Tips, Low Cost MealsBy Kristyny BoppAugust 30, 2016

Hearty whole grains are an easy and inexpensive way to make every meal filling and delicious.

Sweet Potato and Prune Casserole

Sweet Potato and Prune Casserole

All Recipes, Dinner, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 14, 2015

Photo Credit: “Sweet Potato Casserole 2” by Carrie A. / CC BY 2.0

Spaghetti Squash with Tomato Sauce

Spaghetti Squash with Tomato Sauce

All Recipes, Dinner, Home Page Recipes, Low Cost Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “Spaghetti Squash Marinara” by Scott Veg / CC BY 2.0

Black-eyed Peas and Collard Greens

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “1/31/365” by anokarina / CC BY-SA 2.0

Leafy Greens Salad with Apple Dressing

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, Salad, WinterBy Kristyny BoppMay 14, 2015

Adding fruit to your salads spices them up, adding freshness and flavor!

Swiss Chard and Pasta

Swiss Chard and Pasta

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “Supper: Swiss Chard Stir-Fry and Home Made Oregano Pasta” by Emma Jane Hogbin Westby / CC BY 2.0

Carrots and Turnips

Carrots and Turnips

All Recipes, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 14, 2015

Photo Credit: “Stoneledge farms CSA (Community Supported Agriculture) Local Farming Week Twenty-Two: Beets, Carrots, Brussels Sprouts, Butternut Winter Squash, Garlic, Sage, Radish, bok choy, Potatoes, Parsley, Kale, Turnips with Geens” by Charles Smith / CC BY-SA 2.0

Easy Tomato Sauce

Easy Tomato Sauce

All Recipes, All Seasons, Dinner, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 14, 2015

Photo Credit: “Quick Dinner” by Stephen Cummings / CC BY 2.0

Pepper Pizza

Pepper Pizza

All Recipes, Dinner, Home Page Recipes, Low Cost Meals, LunchBy Kristyny BoppMay 13, 2015

Photo Credit: “Richa and Gabay Potluck” by Shane Pope / CC BY 2.0

Wilted Tatsoi

Wilted Tatsoi

All Recipes, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 13, 2015

Photo Credit: “tatsoi” by Mokeneko / CC BY-SA 2.0

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