Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Everything you eat and drink matters – the right mix can help you be healthier now and in the future. To find your healthy eating style, focus on making a few of these small changes…
Photo Credit: “coconut pumpkin soup” by stu_spivak / CC BY-SA 2.0
🍂 Enjoy that fall flavor without all the calories of a pumpkin spice latte! 🍂 Be careful transferring the hot soup to the blender! Let it cool first, if you need to.
Try some different flavors in this delicious butternut squash dish.
Photo Credit: “Pumpkin Bread Sliced” by Roxanna Salceda / CC BY-SA 2.0
Photo Credit: “Homeade Granola Bar” by Frank Steiner / CC BY 2.0
Photo Credit: “Sweet Potato Casserole 2” by Carrie A. / CC BY 2.0
Who said kale is only for smoothies and salads? Not us! Try swapping out potatoes with sweet potatoes or parsnips for a twist.
This lighter spin on a classic dish is a year-round crowd pleaser!
An easy weeknight dinner to keep you warm this winter!