All Recipes
Skip to content
Just Say Yes
To Fruits and Vegetables
  • Home
  • SNAP
  • Recipes
  • Articles
  • Workshops
  • Videos
  • About
  • Contact
  • Staff
    • Professional Resources
    • Login/Edit
Search:
  • Home
  • SNAP
  • Recipes
  • Articles
  • Workshops
  • Videos
  • About
  • Contact
  • Staff
    • Professional Resources
    • Login/Edit

Author Archives: Kristyny Bopp

Am I Eating Too Much?

Eating Fruits & Veggies Affordably, Home Page TipsBy Kristyny BoppNovember 18, 2016

When eating out or picking up food “on the go”, it’s typical for each menu item to be enough food for at least two people and sometimes even more! Bigger isn’t always better! Larger portions mean more calories which can lead to an increase in waistlines and body weight. Chain restaurants are now required to…

Choosing Healthy Fats & Oils

Eating Fruits & Veggies Affordably, Home Page TipsBy Kristyny BoppNovember 18, 2016

The nutrients in fats and oils are necessary in our diet yet you won’t see a Fats & Oils food group on My Plate. That’s because fats and oils come from foods already part of the five food groups. The fats and oils we eat originally come from animals, vegetables, grains, dairy and even fruits.…

Healthy Snacks for Kids

All Recipes, Eating Fruits & Veggies Affordably, Home Page TipsBy Kristyny BoppSeptember 21, 2016

  Having nutritious, delicious and fun snacks available for kids is a great way to make sure they are eating healthy! Check out these quick tips to try with your hungry kids.

Make Half Your Grains Whole Grains!

All Seasons, Eating Fruits & Veggies Affordably, Headline, Home Page Tips, Low Cost MealsBy Kristyny BoppAugust 30, 2016

Hearty whole grains are an easy and inexpensive way to make every meal filling and delicious.

Find your Healthy Eating Style!

Eating Fruits & Veggies Affordably, Home Page Recipes, Home Page TipsBy Kristyny BoppMay 16, 2016

Everything you eat and drink matters – the right mix can help you be healthier now and in the future. To find your healthy eating style, focus on making a few of these small changes…

All About Apples

Eating Fruits & Veggies Affordably, Home Page TipsBy Kristyny BoppNovember 4, 2015

There is a reason Americans eat more apples than any other fruit. Apples are full of good nutrition: they are fat-free, sodium-free, and cholesterol-free. They are a sweet way to get fiber, about 5 grams, and small amounts of vitamin C and potassium, all for only about 80 calories! How to get your apple a…

Winter Squash with Apple Juice Glaze

Visit a Farmers’ Market this Fall

Eating Fruits & Veggies Affordably, Fall, Headline, Home Page TipsBy Kristyny BoppSeptember 2, 2015

Fall is a perfect time to visit a Farmers’ Market! Fall produce is plentiful in Farmers’ Markets, including apples, pears, pumpkins, winter squash, potatoes and turnips. Some markets close in late fall, but others stay open year-round. Plan your visit today and enjoy these benefits of shopping at a Farmers’ Market: Buying at a Farmers’…

Carrot Raisin Salad

All Recipes, SaladBy Kristyny BoppMay 15, 2015

Carrot cake minus the cake equals a pretty healthy snack! Speaking of carrot cake, try adding some chopped pecans or walnuts!

Creamy Pumpkin Soup

Creamy Pumpkin Soup

All Recipes, Home Page Recipes, SoupBy Kristyny BoppMay 14, 2015

Photo Credit: “coconut pumpkin soup” by stu_spivak / CC BY-SA 2.0

Pumpkin Sage Soup

All Recipes, Home Page Recipes, SoupBy Kristyny BoppMay 14, 2015

🍂 Enjoy that fall flavor without all the calories of a pumpkin spice latte! 🍂 Be careful transferring the hot soup to the blender! Let it cool first, if you need to.

12345…
6
7
© 2021 All Rights Reserved, Just Say Yes to Fruits & Vegetables
  • Disclaimer
  • USDA Nondiscrimination Statement
Bottom Menu
Go to Top