Seasoned Swiss Chard
This recipe is off the chards!
Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Peach and Berry Bake
Using fruit in your dessert is a great way to eat sweets in a healthy way!
Hoppin’ John
This nutritious southern-style dish will have you hoppin’ for more!
iChoose600® When Eating Out
Okay, we all do it sometimes – head to the donut shop for a sugary coffee, grab lunch at the mall food court, or pick up dinner for the family at the drive-thru. We’re all human and sometimes we need to stop at a fast food or chain restaurant. But, is there a way to…
Bell Pepper and White Bean Salad
There’s so much color and flavor to serve up in this delicious salad! Don’t have white beans in your cupboard? You can use other beans instead.
Kale and Potato Sauté
This veggie side will make your whole family say, “Kale yeah!” 🙌 What is your favorite type of potato? Try experimenting with different types.
Red Lentil Carrot Soup
Lentils give this soup hearty flavor and lots of protein. Lentils, unlike other dry legumes, don’t have to be soaked or cooked before use.
Pickled Radishes
This recipe gives a new rad-ish flavor to your favorite sandwich! You can also try pickling cucumbers, turnips, or beets!
Am I Eating Too Much?
When eating out or picking up food “on the go”, it’s typical for each menu item to be enough food for at least two people and sometimes even more! Bigger isn’t always better! Larger portions mean more calories which can lead to an increase in waistlines and body weight. Chain restaurants are now required to…
Choosing Healthy Fats & Oils
The nutrients in fats and oils are necessary in our diet yet you won’t see a Fats & Oils food group on My Plate. That’s because fats and oils come from foods already part of the five food groups. The fats and oils we eat originally come from animals, vegetables, grains, dairy and even fruits.…