Home - Just Say Yes

We all want to make healthy choices for our families and ourselves. Yet, being healthy is easier said than done. That’s where Just Say Yes (JSY) can help. JSY provides nutrition education for low-income New Yorkers and those participating in the Supplemental Nutrition Assistance Program, or SNAP.

Browse our website to find recipes, videos, articles, and our JSY workshop calendar. Whether it’s eating more fruits and vegetables, being physically active, or choosing healthy beverages, we make it easy to “Just Say Yes!”

Just Say Yes provides nutrition education for low-income New Yorkers and those participating in the Supplemental Nutrition Assistance Program, or SNAP.

SNAP BENEFITS RECIPES VIDEOS ARTICLES WORKSHOPS

Get Your MyPlate Plan

The MyPlate Plan shows your food group targets - what and how much to eat within your caloric allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

The MyPlate Plan is also available in .

Featured Fruit and Veggie Recipes!

200 More Recipes

Apricot Salsa

Photo Credit: “How to make home made salsa” by Maitoba Coupon Maven / CC BY 2.0

Cheesy Broccoli and Rice

This cheesy casserole will get even the pickiest eaters loving broccoli! Using brown rice is an excellent way to eat more whole grains.

Winter Squash with Apple Juice Glaze

Photo Credit: “Borough Market” by Aurelien Guichard / CC BY-SA 2.0

Winter Squash Sauté

Photo Credit: “squash” by scott feldstien / CC BY 2.0

Wilted Tatsoi

Photo Credit: “tatsoi” by Mokeneko / CC BY-SA 2.0

Watermelon Black Bean Salsa

Photo Credit: “Watermelon Salsa” by Green House 17 / CC BY 2.0

Tomato and Eggplant Stew

Photo Credit: “Mualle” by F_A / CC BY 2.0

Tatsoi Salad with Pears and Strawberries

Photo Credit: “choy n’ soy salad” by Noodlecat / CC BY-SA 2.0

Taco Salad

Photo Credit: “Taco Temple” by Edsel Little / CC BY 4.0

Swiss Chard and Pasta

Photo Credit: “Supper: Swiss Chard Stir-Fry and Home Made Oregano Pasta” by Emma Jane Hogbin Westby / CC BY 2.0

Sweet Potato and Prune Casserole

Photo Credit: “Sweet Potato Casserole 2” by Carrie A. / CC BY 2.0

Sweet Pea Salad

Photo Credit: “Frozen Peas” by Sahron and Nikki McCutcheon’s Photostream / CC BY 2.0

Sweet and Spicy Cucumbers

Photo Credit: “Cucumber Kimchi” by Chloe Lim / CC BY 2.0

Sunny Citrus Salad

Photo Credit: “Melon Citrus Salad Macros July 11, 20107” by Stephen Depolo / CC BY 2.0

Summer Squash & Rice

Photo Credit: “Summer Squash on Rice” by ohbernadine / CC BY-SA 2.0

Summer Sauce

Photo Credit: “Wild Mushroom Dinner” by Katja Shultz / CC BY 2.0

Straw-nana Topping

Photo Credit: “Bananas and Strawberry” by Ralph Daily / CC BY 2.0

Strawberry Shortcake

Photo Credit: “Strawberry Shortcake” by Ralph Daily / CC BY 2.0

Stir-Fry Garlic Potatoes

Photo Credit: “Grilled Potatoes” by Keith McDuffee / CC BY 2.0

Stir-Fried Lettuce

Photo Credit: “Stirfried Greens” by Laurel F / CC BY 2.0

Spring Vegetable Hash

Photo Credit: “Vegetables” by Sony Abesamis / CC BY 2.0

Spicy Watermelon Relish

Photo Credit: “Snapper” by Ralph Daily CC BY 2.0

Spaghetti Squash with Tomato Sauce

Photo Credit: “Spaghetti Squash Marinara” by Scott Veg / CC BY 2.0

Spaghetti Squash with Garlic

Photo Credit: “squash faux spaghetti in a green mixing bowl next to bell peppers on a wood table” by Personal Creations– http://www.personalcreations.com / CC BY 2.0

Spaghetti Squash Primavera

Photo Credit: “Spaghetti Squash with Fire-Roasted Tomato, Olive and Baby Spinach Sauce” by Scott Veg / CC BY 2.0

Healthy Eating Videos

Wait, how many fruits and veggies do I need? More healthy eating tips at Iowa State University Extension.

Onions are in so many recipes! Here’s how to get that perfect dice every time. More videos at Colorado State University.

Bet you can’t think of a cheddar way to try zucchini! More videos at NJ SNAP-Ed.

How SNAP Can Help You Help Your Family Eat Healthy

SNAP, the New York State Supplemental Nutrition Assistance Program, is the new name for the food stamp program. SNAP issues monthly electronic benefits that can be used like cash at authorized retail food stores. Eligibility and benefit levels are based on household size, income, assets and other factors.

LEARN MORE & APPLY OTHER PROGRAMS

Want to Learn More?

Join Us at
a Free
‘Just Say Yes’
Workshop

Cooking demos. Meal ideas. Info on SNAP and other assistance programs.

Upcoming Workshops

See Full Schedule

Workshops By Region

“I really liked the cauliflower mashed potatoes that you made. It has great taste!”
(JSY Workshop Participant)

“Brussels sprouts are one of my favorites. This recipes was delicious and it really did take only five minutes.”
(JSY Workshop Participant)

“I am so pleased that yesterday’s Just Say Yes! workshop was a success. Thank you for taking the time to come to our program. (Food Pantry Coordinator)

Eating Fruits & Veggies Affordably

All Articles

iChoose600® When Eating Out
June 13, 2018

Am I Eating Too Much?
November 18, 2016

Choosing Healthy Fats & Oils
November 18, 2016

Healthy Snacks for Kids
September 21, 2016

Make Half Your Grains Whole Grains!
August 30, 2016

Find your Healthy Eating Style!
May 16, 2016

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