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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Black-eyed Peas and Collard Greens

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “1/31/365” by anokarina / CC BY-SA 2.0

Blueberry Bread

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “Juilia’s Banana and Blueberry Cake” by Alpha / CC BY-SA 2.0

Blueberry Grape Relish

Blueberry Grape Relish

All Recipes, Home Page Recipes, SummerBy Kristyny BoppMay 12, 2015

Photo Credit: “Blueberry Jam” by Lauri L. Stalteri / CC BY 2.0

Blueberry Sauce

Blueberry Sauce

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “Wild Blueberry Sauce” by Scott Veg / CC BY 2.0

Blueberry Thyme Fruit Salad

All Recipes, Home Page Recipes, Salad, SummerBy Kristyny BoppMay 12, 2015

☀ Summertime is a great time to have blueberry thyme fruit salad! ☀ If your peaches aren’t yet ripe, place in a paper bag to speed up the process.

Details

Boiled Cassava with Garlic Lime Sauce

Boiled Cassava with Garlic Lime Sauce

All Recipes, DinnerBy Kristyny BoppMay 12, 2015

Photo Credit: “NP VitA Cassava 3” by CIAT / CC BY-SA 2.0  

Details

Bok Choy and Mushroom Stir Fry

Bok Choy and Mushroom Stir-Fry

All Recipes, DinnerBy Kristyny BoppMay 12, 2015

Photo Credit: “Bok Choy and RIce” by Lisa Brank / CC BY-SA 2.0

Bok Choy Noodle Bowl

Bok Choy Noodle Bowl

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “Yangtze River Noodle Bowl” by Geoff Peters / CC BY 2.0

Braised Leeks with Lemon

Braised Leeks with Lemon

All Recipes, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Potato Leek Soup” by snickclunk / CC BY 2.0

Breakfast Granola

Breakfast Granola

All Recipes, BreakfastBy Kristyny BoppMay 12, 2015

Photo Credit: “homemade granola” by Stacey Spensley / CC BY 2.0

Brocoli Chickpea DIp

Broccoli Chickpea Dip

All Recipes, BeansBy Kristyny BoppMay 12, 2015

Photo Credit: “IMGP0125_DxO” by g0d4ather / CC BY 2.0

Broccoli, Raisin, and Pasta Salad

All Recipes, SaladBy Kristyny BoppMay 14, 2015

Wow everyone at the next potluck with this tasty pasta salad. Chop the veggies while the pasta water is boiling to save time.

Details
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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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