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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Chickpea Salad

Chickpea Salad

All Recipes, Dinner, Low Cost Meals, Lunch, SaladBy Kristyny BoppMay 13, 2015

Photo Credit: “Cranberry Chick Pea Salad” by Vegan Feast Catering / CC BY 2.0

Classic Guacamole

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 12, 2015

Holy-guacamole! This recipe is bursting with flavor!

Collard Greens with Spicy Peanut Sauce

Collard Greens with Spicy Peanut Sauce

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “Mustard Greens” by Gloria Cabada-Leman / CC BY 2.0

Confetti Rice

Confetti Rice

All RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Confetti Rice Bento” by gamene / CC BY 2.0

Corn and Zucchini Soup

All Recipes, SoupBy Kristyny BoppMay 13, 2015

🌽 Not to be corny, but this light soup is delicious and nutritious! 🌽 Use fresh, frozen, or canned corn – whatever fits the season and your budget.

Details

Cranberry and Sweet Potato Bread

All Recipes, Fall, Home Page Recipes, Quick MealsBy rladouceurApril 16, 2015

Photo Credit: “img_0121.jpg” by Juan Mike Linksvayer / CC BY Pubic Domain

Cranberry Fruit Salad

All Recipes, Home Page Recipes, Quick MealsBy rladouceurApril 16, 2015

This is a creative way to use canned fruit in your cupboard. This can also be a new twist on cranberry sauce for your next holiday meal.

Details

Cream of Celery Soup

Cream of Celery Soup

All Recipes, Home Page Recipes, SoupBy Kristyny BoppMay 13, 2015

Photo Credit: “Kreme of Brocoli Soup” by Vegan Feast Catering / CC BY 2.0

Creamy Corn Soup

Creamy Corn Soup

All Recipes, Dinner, Low Cost Meals, SoupBy Kristyny BoppMay 13, 2015

Photo Credit: “Corn Chowder” by Austin Matherine / CC BY 2.0

Creamy Pumpkin Soup

Creamy Pumpkin Soup

All Recipes, Home Page Recipes, SoupBy Kristyny BoppMay 14, 2015

Photo Credit: “coconut pumpkin soup” by stu_spivak / CC BY-SA 2.0

Cucumber Dip with Pita Chips

All Recipes, SnacksBy Kristyny BoppMay 12, 2015

Swap chips and salsa out for this nutritious treat at your next dinner party!

Cucumber Tomato Salad

All Recipes, Home Page Recipes, SaladBy Kristyny BoppMay 13, 2015

This light and refreshing treat makes for a wonderful summer side. Try growing your own cucumbers and tomatoes in a summer garden.

Details
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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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