Holy-guacamole! This recipe is bursting with flavor!
- Yield: 7 servings
Classic Guacamole
Key Points
- Serving size: 1/4 cup
- For the best buy, choose fresh avocados that are firm, but slightly soft to the touch.
- To prepare a fresh avocado, cut in half lengthwise, then twist to separate the halves. Remove the pit and peel with a sharp knife.
- Ripen fresh avocados at room temperature, then refrigerate and use within 2 to 3 days. Once cut, fresh avocados brown quickly. To store cut fruit, sprinkle with lemon juice, cover tightly and refrigerate.
- Avocados contain heart healthy fats which may help lower cholesterol.
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Ingredients
Instructions
- In a medium bowl, mash avocado with a fork.
- Add onion, tomato, parsley, lemon juice, garlic, salt and green chili peppers, and stir well.
- Serve immediately with raw vegetables or tortilla chips.
- Store leftovers, tightly covered in the refrigerator, for up to 24 hours.
Nutrition facts per serving
