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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Curried Butternut Squash and Potato

All Recipes, Home Page RecipesBy Kristyny BoppMay 14, 2015

Try some different flavors in this delicious butternut squash dish.

Date Bars

Date Bars

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 12, 2015

Photo Credit: “’A recipe has no soul, You, as the cook, must bring soul to the recipe.’ – Thomas Keller” by Kate Ter Harr/ CC BY 2.0

Easy Dinner Salad

Easy Dinner Salad

All Recipes, All Seasons, Home Page Recipes, Low Cost Meals, SaladBy Kristyny BoppMay 13, 2015

Photo Credit: “Dinner Salad from the Templetion by Geoff Peters / CC BY 2.0

Easy Pear Parfait

All Recipes, Breakfast, SnacksBy Kristyny BoppMay 13, 2015

Photo Credit: “untitled” by timlewisnm / CC BY-SA 2.0

Easy Tomato Sauce

Easy Tomato Sauce

All Recipes, All Seasons, Dinner, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 14, 2015

Photo Credit: “Quick Dinner” by Stephen Cummings / CC BY 2.0

Eggplant Oregano

Eggplant Oregano

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “Grilled Eggplant” by woodleywonderworks / CC BY 2.0

Eggplant with Basil

Eggplant with Basil

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “Flame grilled egglant” by woodleywonderworks / CC BY 2.0

Escarole and Beans

Escarole and Beans

All Recipes, BeansBy Kristyny BoppMay 13, 2015

Photo Credit: “Escarole” by You as a Machine / CC BY-SA 2.0

Fiesta Bean and Potato Salad

Fiesta Bean and Potato Salad

All Recipes, Beans, Home Page Recipes, SaladBy Kristyny BoppMay 12, 2015

Photo Credit: “Potatoes” by United SoyBean Board / CC BY 2.0

Figgy Cookies

Figgy Cookies

All Recipes, Beans, Home Page Recipes, SnacksBy Kristyny BoppMay 12, 2015

Photo Credit: “Banana Oat Blueberry Biscuits” by Kelly Hunter / CC BY 2.0

Apple, Pear and Ginger

Fruit Infused Water: Apple, Pear and Ginger

All Recipes, Beverages, Fall, WinterBy Kristyny BoppMay 13, 2015

Photo Credit: “Pears-259” by Apple Pear Austraila… / CC BY 2.0

Citrus Splash

Fruit Infused Water: Citrus Splash

All Recipes, Beverages, WinterBy Kristyny BoppMay 13, 2015

Photo Credit: “lemon slice in selzter water” by rpavich / CC BY 2.0

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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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