Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Photo Credit: “Melon Citrus Salad Macros July 11, 20107” by Stephen Depolo / CC BY 2.0
Photo Credit: “Cucumber Kimchi” by Chloe Lim / CC BY 2.0
Photo Credit: “Frozen Peas” by Sahron and Nikki McCutcheon’s Photostream / CC BY 2.0
What a sweet, nutrient-packed treat!
Fruits and veggies can satisfy your sweet tooth, too! Choose a sweet apple variety, like Fuji or Gala, for best flavor.
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Photo Credit: “Sweet Potato Casserole 2” by Carrie A. / CC BY 2.0
Who said chili needs meat? This veggie chili will surely fill you up! Microwave the sweet potatoes before dicing to make them easier to cut.
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Who said you can’t make fries both yummy and healthy? Not us!
Photo Credit: “Supper: Swiss Chard Stir-Fry and Home Made Oregano Pasta” by Emma Jane Hogbin Westby / CC BY 2.0
Photo Credit: “Taco Temple” by Edsel Little / CC BY 4.0
Photo Credit: “choy n’ soy salad” by Noodlecat / CC BY-SA 2.0
After trying this salad, you will wonder where it has BEAN all your life!