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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Glazed Beets and Greens

All Recipes, Home Page RecipesBy Kristyny BoppMay 12, 2015

No need to throw out your beet greens with this tasty, colorful recipe! Choose medium sized beets that have about 3 or 4 leaves per beet.

Details

Green Bean and Cherry Tomato Salad

All Recipes, SaladBy Kristyny BoppMay 12, 2015

This salad is a great way to use veggies from your garden or farmers’ market. This recipe also tastes great with frozen green beans.

Details

Green Bean Stir Fry with Corn

All Recipes, FallBy Kristyny BoppMay 12, 2015

Forget steaming – this stir fry gives green beans a kick of flavor! In the winter months, try using frozen green beans and corn instead of fresh.

Details

Green Beans with Potatoes

All RecipesBy Kristyny BoppMay 12, 2015

This hearty and healthy dish will keep you warm all winter long!

Greens and Garlic

All RecipesBy Kristyny BoppMay 12, 2015

It ain’t easy being green – unless you’re talking about this delicious recipe! Try different combinations of greens from your local farmers’ market.

Details

Greens and Grapes

Greens and Grapes

All Recipes, BeansBy Kristyny BoppMay 12, 2015

Photo Credit: “Grapes” by Peter Werkman / CC BY 2.0

Healthy Snacks for Kids

All Recipes, Eating Fruits & Veggies Affordably, Home Page TipsBy Kristyny BoppSeptember 21, 2016

  Having nutritious, delicious and fun snacks available for kids is a great way to make sure they are eating healthy! Check out these quick tips to try with your…

Details

Hoppin’ John

All RecipesBy Kristyny BoppOctober 29, 2018

This nutritious southern-style dish will have you hoppin’ for more!

Inidan Spiced Vegtables

Indian Spiced Vegetables

All Recipes, Beans, Quick MealsBy Kristyny BoppMay 13, 2015

Photo Credit: “chickpea spinach curry” by F_A/ / CC BY 2.0

Just Peachy Salsa

All Recipes, SnacksBy Kristyny BoppMay 13, 2015

🍑 It’s sweet, it’s tangy, and it’s your new favorite topping for everything. 🍑 If you have fresh limes, 1 squeezed lime has about 2 tablespoons of juice.

Details

Kale and Potato Sauté

All Recipes, WinterBy Kristyny BoppDecember 8, 2017

This veggie side will make your whole family say, “Kale yeah!” 🙌 What is your favorite type of potato? Try experimenting with different types.

Details

Kidney Bean and Pasta Salad

All Recipes, All Seasons, Beans, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “pasta salad” by Chelsea Nesvig / CC BY 2.0

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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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