Skillet Summer Squash
Photo Credit: “frying summer yellow squash” by Dawn Gagnon / CC BY 2.0
Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Smashed Potatoes with Kale
Who said kale is only for smoothies and salads? Not us! Try swapping out potatoes with sweet potatoes or parsnips for a twist.
Details
Southern Style Black-Eyed Peas and Rice
Photo Credit: “Southern Style Black-Eyed Peas” by Rooey 202 / CC BY 2.0
Southern Style Braising Greens
Photo Credit: “A Chiffron of Kale” by Don LaVange / CC BY-SA 2.0
Spaghetti Squash Primavera
Photo Credit: “Spaghetti Squash with Fire-Roasted Tomato, Olive and Baby Spinach Sauce” by Scott Veg / CC BY 2.0
Spaghetti Squash with Garlic
Photo Credit: “squash faux spaghetti in a green mixing bowl next to bell peppers on a wood table” by Personal Creations– http://www.personalcreations.com / CC BY 2.0
Spaghetti Squash with Tomato Sauce
Photo Credit: “Spaghetti Squash Marinara” by Scott Veg / CC BY 2.0
Spiced Apple Bean Muffins
Getting fruit and beans in with dessert? Now that’s a win-win! Psst… you don’t have to tell your picky eaters what the secret ingredients are. 🤫
Details
Spiced Plums
This dish is a sweet way to get your serving of fruit in for the day!
Spicy Watermelon Relish
Photo Credit: “Snapper” by Ralph Daily CC BY 2.0
Spinach and Beans
This dish is so yummy, you’ll wonder where its BEAN all your life!
Spinach Orange Salad
This easy side salad will quickly become one of your summer staples. Remember to rinse the fresh spinach under water before using.
Details