Photo Credit: “frying summer yellow squash” by Dawn Gagnon / CC BY 2.0
- Yield: 8 servings
Skillet Summer Squash
Key Points
- Serving size: 149 grams
- For the best buy, choose summer squash (yellow or green) that is firm and without soft spots.
- To prepare summer squash, scrub and rinse skins. Cut off ends before using.
- To store fresh, refrigerate in an open plastic bag for up to 3 days.
- Summer squash contains potassium, which is good for a healthy heart
Ingredients
Instructions
- In a large frying pan, heat oil over medium heat.
- Add garlic, summer squash and corn. Cook for 2 minutes.
- Add tomatoes and black pepper.
- Cover pan and simmer for 5 minutes or until squash is tender.
- Serve hot and enjoy!
- Refrigerate leftovers.
Nutrition facts per serving
