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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Spring Vegetable Hash

Spring Vegetable Hash

All Recipes, Breakfast, Home Page Recipes, SpringBy Kristyny BoppMay 12, 2015

Photo Credit: “Vegetables” by Sony Abesamis / CC BY 2.0

Stewed Cabbage

All Recipes, FallBy Kristyny BoppMay 12, 2015

Cabbage does not have to be boring or bland with this tasty recipe. Look for cans of stewed tomatoes marked “No Salt Added” or “Low Sodium.”

Details

Stir-Fried Lettuce

Stir-Fried Lettuce

All Recipes, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Stirfried Greens” by Laurel F / CC BY 2.0

Stir-Fry Garlic Potatoes

All Recipes, All SeasonsBy Kristyny BoppMay 14, 2015

Photo Credit: “Grilled Potatoes” by Keith McDuffee / CC BY 2.0

Straw-nana Topping

Straw-nana Topping

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 13, 2015

Photo Credit: “Bananas and Strawberry” by Ralph Daily / CC BY 2.0

Strawberry Pepper Salsa

All Recipes, All Seasons, Home Page Recipes, Quick Meals, SnacksBy Kristyny BoppMay 13, 2015

This salsa has a nice kick, but it’s not BERRY spicy!

Strawberry Shortcake

Strawberry Shortcake

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 13, 2015

Photo Credit: “Strawberry Shortcake” by Ralph Daily / CC BY 2.0

Strawberry-Basil Sauce

Strawberry-Basil Sauce

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 13, 2015

Photo Credit: “Strawberry Shrub” by Ann / CC BY 2.0

Succotash Salad

All Recipes, Home Page Recipes, SaladBy Kristyny BoppMay 13, 2015

No sufferin’ involved with this succotash – it’s very easy to make. Fresh, frozen, or canned corn – all of them are perfect for this recipe!

Details

Summer Sauce

Summer Sauce

All Recipes, SummerBy Kristyny BoppMay 12, 2015

Photo Credit: “Wild Mushroom Dinner” by Katja Shultz / CC BY 2.0

Summer Squash and Rice

Summer Squash & Rice

All Recipes, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 13, 2015

Photo Credit: “Summer Squash on Rice” by ohbernadine / CC BY-SA 2.0

Summer Squash and White Bean Salad

All Recipes, Beans, Home Page Recipes, SaladBy Kristyny BoppMay 13, 2015

Nothing says summer in NYS like fresh summer squash. You can use yellow or green squash (zucchini), or a mixture of both!

Details
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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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