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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Brussels Sprouts with Apples and Onions

All RecipesBy Kristyny BoppMay 12, 2015

This dish is a creative way to use delicious NYS apples during autumn. Give sautéed Brussels sprouts a try. They’re quite different than boiled!

Details

Brussels Sprouts with Peanut Dressing

All RecipesBy Kristyny BoppMay 12, 2015

After trying this recipe, you’ll be going nuts for Brussels sprouts! 🥜 Have you ever tried raw Brussels sprouts? Try using some in a salad!

Details

Butternut Squash and Apple Cider

All Recipes, Home Page RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “Donuts alfresco” by regan76 / CC BY-SA 2.0

Butternut Squash with Collard Greens

All RecipesBy Kristyny BoppMay 12, 2015

This tasty side is perfect for the fall months. Try this out with other winter squash like acorn or spaghetti squash.

Details

Cabbage and Dill Salad

All Recipes, SaladBy Kristyny BoppMay 12, 2015

Photo Credit: “Peanut/Lime Cabbage Salad” by Whitney / CC BY 2.0

Cabbage Apple Slaw

All Recipes, SaladBy Kristyny BoppMay 12, 2015

Use your favorite NYS grown apples for this recipe! 

Cantalope,Tomato, and Basil Salad

Cantaloupe, Tomato, and Basil Salad

All Recipes, SaladBy Kristyny BoppMay 13, 2015

Photo Credit: “Cantalope Cottage Cheese Salad” by Championship Catering / CC BY 2.0

Carrot and Zucchini Stir-Fry

Carrot and Zucchini Stir Fry

All Recipes, SummerBy Kristyny BoppMay 12, 2015

Photo Credit: “Grilled Zucchini 3 of 5” by Breville USA / CC BY 2.0

Carrot Cookies

Carrot Cookies

All Recipes, SnacksBy Kristyny BoppMay 12, 2015

Photo Credit: “No Joe’s Cafe- Downtown Red Bank, New Jersey” by Jazz Guy / CC BY 2.0

Carrot Raisin Salad

All Recipes, SaladBy Kristyny BoppMay 15, 2015

Carrot cake minus the cake equals a pretty healthy snack! Speaking of carrot cake, try adding some chopped pecans or walnuts!

Details

Carrot Salad

Carrot Salad

All Recipes, SaladBy Kristyny BoppMay 12, 2015

Photo Credit: “Carrot Cake” by Allie KF / CC BY-SA 2.0

Carrots and Turnips

Carrots and Turnips

All Recipes, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 14, 2015

Photo Credit: “Stoneledge farms CSA (Community Supported Agriculture) Local Farming Week Twenty-Two: Beets, Carrots, Brussels Sprouts, Butternut Winter Squash, Garlic, Sage, Radish, bok choy, Potatoes, Parsley, Kale, Turnips with Geens”…

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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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