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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Cassava Vegtable Soup

Cassava Vegetable Soup

All Recipes, SoupBy Kristyny BoppMay 12, 2015

Photo Credit: “White Bean Soup” by Rachel Hathaway / CC BY 2.0

Cauliflower Mashed Potatoes

All RecipesBy Kristyny BoppMay 12, 2015

Cauliflower? In mashed potatoes? Sometimes these veggies get sneaky! Cauliflower can also be grated and cooked as a veggie alternative to rice.

Details

Cauliflower Sautee

Cauliflower Sauté

All Recipes, FallBy Kristyny BoppMay 12, 2015

Photo Credit: “Cauliflower Cheese” by Peter O’Connor aka anemoneprojectors / CC BY-SA 2.0

Cauliflower Stir Fry

Cauliflower Stir Fry

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “Mustard Cauliflower” by Laurel F / CC BY-SA 2.0

Celeric and Potato Mash

Celeriac and Potato Mash

All Recipes, Dinner, Home Page Recipes, WinterBy Kristyny BoppMay 13, 2015

Photo Credit: “Glory Foods Chicken Smashed Potatoes” by Glory Foods / CC BY 2.0

Celeriac Salad

Celeriac Salad

All Recipes, Home Page Recipes, Salad, WinterBy Kristyny BoppMay 13, 2015

Photo Credit: “Celeriac and argugula salad” by Laurel F / CC BY-SA 2.0

Celery and Apple Salad

All Recipes, SaladBy Kristyny BoppMay 13, 2015

Photo Credit: “Celery Apple and Fennel Salad (2of3)” by Impromptu Kitchen / CC BY 2.0

Celery and Radish Salad

Celery and Radish Salad

All Recipes, SaladBy Kristyny BoppMay 13, 2015

Photo Credit: “WithCeleryNRadishes” by Amy Stephenson / CC BY-SA 2.0

Cheesy Broccoli and Rice

All RecipesBy Kristyny BoppMay 12, 2015

This cheesy casserole will get even the pickiest eaters loving broccoli! Using brown rice is an excellent way to eat more whole grains.

Details

Cheesy Turnips

Cheesy Turnips

All Recipes, Home Page RecipesBy Kristyny BoppMay 14, 2015

Photo Credit: “Turnip graitin with fresh parsley” by Stacy Spensley / CC BY 2.0

Cherry Custard

Cherry Custard

All Recipes, WinterBy rladouceurApril 16, 2015

Photo Credit: “Egg Custard Tart – Maxim’s” by Alpha / CC BY-SA 2.0

Cherry Dumplings

All Recipes, Low Cost Meals, Lunch, Quick MealsBy rladouceurApril 16, 2015

Photo Credit: “cerezas – cherries” by Juan Antonio Capó Alonso / CC BY 2.0

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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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