Cassava Vegetable Soup
Photo Credit: “White Bean Soup” by Rachel Hathaway / CC BY 2.0
Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Cauliflower Mashed Potatoes
Cauliflower? In mashed potatoes? Sometimes these veggies get sneaky! Cauliflower can also be grated and cooked as a veggie alternative to rice.
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Cauliflower Sauté
Photo Credit: “Cauliflower Cheese” by Peter O’Connor aka anemoneprojectors / CC BY-SA 2.0
Cauliflower Stir Fry
Photo Credit: “Mustard Cauliflower” by Laurel F / CC BY-SA 2.0
Celeriac and Potato Mash
Photo Credit: “Glory Foods Chicken Smashed Potatoes” by Glory Foods / CC BY 2.0
Celeriac Salad
Photo Credit: “Celeriac and argugula salad” by Laurel F / CC BY-SA 2.0
Celery and Apple Salad
Photo Credit: “Celery Apple and Fennel Salad (2of3)” by Impromptu Kitchen / CC BY 2.0
Celery and Radish Salad
Photo Credit: “WithCeleryNRadishes” by Amy Stephenson / CC BY-SA 2.0
Cheesy Broccoli and Rice
This cheesy casserole will get even the pickiest eaters loving broccoli! Using brown rice is an excellent way to eat more whole grains.
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Cheesy Turnips
Photo Credit: “Turnip graitin with fresh parsley” by Stacy Spensley / CC BY 2.0
Cherry Custard
Photo Credit: “Egg Custard Tart – Maxim’s” by Alpha / CC BY-SA 2.0
Cherry Dumplings
Photo Credit: “cerezas – cherries” by Juan Antonio Capó Alonso / CC BY 2.0