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More Than 200 Free Fruit and Veggie Recipes!

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Kohlrabi and Grapefruit Salad

Kohlrabi and Grapefruit Salad

All Recipes, Home Page Recipes, Lunch, Quick MealsBy Kristyny BoppMay 13, 2015

Photo Credit: “Whole Kohlrabi with Leaves” by You as a Machine / CC BY-SA 2.0

Kohlrabi Salute

Kohlrabi Saute

All Recipes, All Seasons, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “kohlrabi” by Ted Major / CC BY-SA 2.0

Leafy Greens Salad with Apple Dressing

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, Salad, WinterBy Kristyny BoppMay 14, 2015

Adding fruit to your salads spices them up, adding freshness and flavor!

Leek and Potato Soup

Leek and Potato Soup

All Recipes, Home Page Recipes, SoupBy Kristyny BoppMay 13, 2015

Photo Credit: “Potato, leek, and asparagus soup” by Aaron Gustafson / CC BY-SA 2.0

Lentil and Rice Casserole

Lentil and Rice Casserole

All Recipes, All Seasons, Beans, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Lentil Lasagna” by Chloe Lim / CC BY 2.0

Lentil Spaghetti Sauce

Lentil Spaghetti Sauce

All Recipes, All Seasons, Beans, Dinner, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Pasta Sauce with Lentils” by Jim Lukach / CC BY 2.0

Lettuce and Apple Salad

Lettuce and Apple Salad

All Recipes, Home Page Recipes, Quick Meals, SaladBy Kristyny BoppMay 13, 2015

Photo Credit: “apples, strawberries, and pecans” by the second fiddle / CC BY 2.0

Lettuce and Chickpea Salad

Lettuce and Chickpea Salad

All Recipes, Home Page Recipes, Low Cost Meals, SummerBy Kristyny BoppMay 13, 2015

Photo Credit: “chickpea feta & pinenut salad” by Jules / CC BY 2.0

Mango Roll Ups

Mango Roll Ups

All RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “mango” by hojusaram / CC BY-SA 2.0

Mango Salsa

Mango Salsa

All Recipes, SnacksBy Kristyny BoppMay 13, 2015

Photo Credit: “Recipe for Salsa Tropical Appetizer” by Coqui The Chef / CC BY 2.0

Mashed Plantains

Mashed Plantains

All RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Machuqullio: Cuban style mashed green plantains with home made cracklins” by Gloria Cabada-Leman / CC BY 2.0

Melon Bowl

Melon Bowls

All Recipes, SummerBy Kristyny BoppMay 13, 2015

Photo Credit: “Granola Bowl ” by Vegan Feast Catering / CC BY 2.0

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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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