Photo Credit: “apples, strawberries, and pecans” by the second fiddle / CC BY 2.0
- Yield: 4 servings
Lettuce and Apple Salad
Key Points
- Serving size: 254 grams
- For the best buy, choose lettuce this is firm, green and smells sweet.
- To prepare lettuce, remove the center core and outer wilted leaves. Rinse well and dry with a clean towel.
- To store fresh, wrap lettuce in damp paper towels and refrigerate for up to 3 days.
- Lettuce contains vitamin A, which is good for healthy eyes and skin.
Ingredients
Instructions
1. Place lettuce in a large bowl.
2. Add apples, carrots and raisins to lettuce. Toss lightly.
3. In a small bowl, mix oil, lemon juice, jam, salt and pepper. Mix well.
4. Pour dressing on lettuce and toss.
5. Serve immediately.
6. Refrigerate leftovers.
Nutrition facts per serving
