Seasoned Swiss Chard
This recipe is off the chards!
Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Hoppin’ John
This nutritious southern-style dish will have you hoppin’ for more!
Bell Pepper and White Bean Salad
There’s so much color and flavor to serve up in this delicious salad! Don’t have white beans in your cupboard? You can use other beans instead.
Kale and Potato Sauté
This veggie side will make your whole family say, “Kale yeah!” 🙌 What is your favorite type of potato? Try experimenting with different types.
Red Lentil Carrot Soup
Lentils give this soup hearty flavor and lots of protein. Lentils, unlike other dry legumes, don’t have to be soaked or cooked before use.
Carrot Raisin Salad
Carrot cake minus the cake equals a pretty healthy snack! Speaking of carrot cake, try adding some chopped pecans or walnuts!
Pumpkin Sage Soup
🍂 Enjoy that fall flavor without all the calories of a pumpkin spice latte! 🍂 Be careful transferring the hot soup to the blender! Let it cool first, if you need to.
Curried Butternut Squash and Potato
Try some different flavors in this delicious butternut squash dish.
Stir-Fry Garlic Potatoes
Photo Credit: “Grilled Potatoes” by Keith McDuffee / CC BY 2.0
Smashed Potatoes with Kale
Who said kale is only for smoothies and salads? Not us! Try swapping out potatoes with sweet potatoes or parsnips for a twist.