- Yield: 6 servings
- Serving size: 102 grams
- For the best buy, choose mangoes that smell fruity at the stem and give slightly when gently squeezed.
- To prepare mangoes, rinse and cut the fruit away from the pit.
- To keep them fresh, store unripe mangoes at room temperature up to 1 week. Store ripe mangoes in the refrigerator for up to 5 days.
- Mangoes contain vitamin C, which is good for fighting colds and healing cuts.