- Yield: 2 servings
- Serving size: 179 grams
- For the best buy, choose pomegranates that are heavy with a smooth outer shell.
- To prepare pomegranates, rinse, and cut into quarters. Separate seeds from the white parts and skin. Discard everything else but the seeds.
- To keep fresh, refrigerate seeds up to 1 week.
- Pomegranates contain vitamin C which is good for fighting colds and healing cuts.