Photo Credit: “Autumnal Salad” by Heather Kennedy / CC BY 2.0
- Yield: 4 servings
Pomegranate Spinach Salad
Key Points
- Serving size: 197 grams
- For the best buy, choose pomegranates that are heavy with a smooth outer shell.
- To prepare pomegranates, rinse, and cut into quarters. Separate seeds from the white parts and skin. Discard everything else but the seeds.
- To keep fresh, refrigerate seeds up to 1 week.
- Pomegranates contain vitamin C which is good for fighting colds and healing cuts.
Ingredients
Instructions
1. Place spinach in a large bowl.
2. Top with red onion, almonds, apples, and pomegranate seeds.
3. Add dressing to salad and toss to mix.
4. Serve and enjoy!
5. Refrigerate leftovers.
Adapted from www.allrecipes.com
Nutrition facts per serving
