Pumpkin Bread
Photo Credit: “Pumpkin Bread Sliced” by Roxanna Salceda / CC BY-SA 2.0
Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Watermelon Black Bean Salsa
Photo Credit: “Watermelon Salsa” by Green House 17 / CC BY 2.0
Spicy Watermelon Relish
Photo Credit: “Snapper” by Ralph Daily CC BY 2.0
Tomato Salsa
🍅 What a great way to use those juicy tomatoes from the farmers’ market! 🍅 Try salsa on different foods, such as eggs, burgers, or a baked potato.
Details
Spiced Apple Bean Muffins
Getting fruit and beans in with dessert? Now that’s a win-win! Psst… you don’t have to tell your picky eaters what the secret ingredients are. 🤫
Details
Pineapple Muffins
Photo Credit: “muffin” by stu_spivack / CC BY-SA 2.0
Sweet Potato and Apple Stir Fry
Fruits and veggies can satisfy your sweet tooth, too! Choose a sweet apple variety, like Fuji or Gala, for best flavor.
Details
Sweet Potato & Apple Bake
What a sweet, nutrient-packed treat!
Strawberry Shortcake
Photo Credit: “Strawberry Shortcake” by Ralph Daily / CC BY 2.0