- Yield: 12 servings
- Serving size: 101 grams
- For the best buy, choose pineapples that are heavy and smell sweet.
- To prepare a fresh pineapple, rinse and cut into quarters. Remove the core and skin before eating.
- To keep fresh, store cut pineapple in the refrigerator for up to 5 days.
- Pineapple contains vitamin C, which helps prevent colds and heal cuts.