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  • Home
  • Get Benefits
  • Find Food
  • Recipes
    • Search All Recipes
    • Video Recipes
  • Workshops
  • About
    • About JSY
    • Contact Us

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
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  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Nutrition Workshop and Cooking Demo; DePaul Seneca Square, Erie County

By Kristyny BoppNovember 17, 2016

Join JSY Nutritionist, Danyel, for a fun and interactive workshop. We will discuss the benefits of beans and make a recipe featuring them. Take home a kitchen gadget to make…

Nutrition Workshop and Cooking Demo; Faith United Methodist Church, Niagara County

By Kristyny BoppNovember 17, 2016

Join JSY Nutritionist, Danyel, for a fun and interactive workshop. We will discuss the benefits of beans/legumes and make a recipe featuring beans. Take home a kitchen gadget to make…

Spinach and Beans

All Recipes, Beans, Home Page RecipesBy Kristyny BoppMay 14, 2015

This dish is so yummy, you’ll wonder where its BEAN all your life!

Black-eyed Peas and Collard Greens

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “1/31/365” by anokarina / CC BY-SA 2.0

Watermelon and Black Bean Salsa

Watermelon Black Bean Salsa

All Recipes, Beans, Home Page Recipes, Quick Meals, Snacks, SummerBy Kristyny BoppMay 14, 2015

Photo Credit: “Watermelon Salsa” by Green House 17 / CC BY 2.0

Pinto Bean Salad

All Recipes, Beans, SaladBy Kristyny BoppMay 13, 2015

Who knew beans and apples were such a great combination?

Spiced Apple Bean Muffins

All Recipes, Beans, Desserts, Home Page Recipes, SnacksBy Kristyny BoppMay 13, 2015

Getting fruit and beans in with dessert? Now that’s a win-win! Psst… you don’t have to tell your picky eaters what the secret ingredients are. 🤫

Bean and Tuna Salad

Bean and Tuna Salad

All Recipes, Beans, SaladBy Kristyny BoppMay 13, 2015

Photo Credit: “Tuna Salad” by Steve Johnson / CC BY 2.0

Pinto Bean Stew

Pinto Bean Stew

All Recipes, Beans, Home Page Recipes, SoupBy Kristyny BoppMay 13, 2015

Photo Credit: “Frijoes Charros” by Hungry Dudes / CC BY 2.0

Sweet Potato and Red Bean Chili

All Recipes, Beans, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 13, 2015

Who said chili needs meat? This veggie chili will surely fill you up! Microwave the sweet potatoes before dicing to make them easier to cut.

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