Pineapple Rice
Photo Credit: “Pineapple Fried Rice” by Caroline Hadilaksono / CC BY-SA 2.0
Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Summer Squash & Rice
Photo Credit: “Summer Squash on Rice” by ohbernadine / CC BY-SA 2.0
Lentil and Rice Casserole
Photo Credit: “Lentil Lasagna” by Chloe Lim / CC BY 2.0
Napa Cabbage Fried Rice
Forget the takeout when you can make this dish just as tasty at home. Using low sodium soy sauce and brown rice are easy, healthy swaps.
Confetti Rice
Photo Credit: “Confetti Rice Bento” by gamene / CC BY 2.0
Southern Style Black-Eyed Peas and Rice
Photo Credit: “Southern Style Black-Eyed Peas” by Rooey 202 / CC BY 2.0
Cheesy Broccoli and Rice
This cheesy casserole will get even the pickiest eaters loving broccoli! Using brown rice is an excellent way to eat more whole grains.
Black Bean Wrap
This filling wrap is perfect for lunch or dinner. This dish will taste good with canned or dried beans.
Black Beans and Rice
Photo Credit: “Bean-and-Rice Salad” by Natalie Maynor / CC BY 2.0