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  • Home
  • Get Benefits
  • Find Food
  • Recipes
    • Search All Recipes
    • Video Recipes
  • Workshops
  • About
    • About JSY
    • Contact Us

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Nutrition Workshop & Cooking Demo; Niagara Falls NiaCap, Niagara County

By Kristyny BoppAugust 25, 2016

Join JSY nutritionist, Danyel for an interactive workshop where we will discuss how to stretch food dollars. Try a raw corn salad!

Nutrition Workshop & Cooking Demo; Gerard Place, Erie County

By Kristyny BoppAugust 25, 2016

Join Danyel for a Free workshop where we will discuss how to stretch food dollars. Try a raw corn salad and take home a free prize!

Potato Corn Soup

All Recipes, Home Page Recipes, SoupBy Kristyny BoppMay 14, 2015

An easy weeknight dinner to keep you warm this winter!

Savoy Cabbage Slaw

Savoy Cabbage Slaw

All RecipesBy Kristyny BoppMay 14, 2015

Photo Credit: “Dinner in the Dark” by Edsel Little / CC BY-SA 2.0

Skillet Summer Squash

All Recipes, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “frying summer yellow squash” by Dawn Gagnon / CC BY 2.0

Pumpkin Stuffing

Pumpkin Stuffing

All Recipes, Dinner, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Pumpkin Stuffed with Everything Good” by Kimberly Vardeman / CC BY 2.0

Creamy Corn Soup

Creamy Corn Soup

All Recipes, Dinner, Low Cost Meals, SoupBy Kristyny BoppMay 13, 2015

Photo Credit: “Corn Chowder” by Austin Matherine / CC BY 2.0

Raw Corn Salad

Raw Corn Salad

All Recipes, Salad, SummerBy Kristyny BoppMay 13, 2015

Photo Credit: “a little of everything good” by EvelynGiggles / CC BY 2.0

Succotash Salad

All Recipes, Home Page Recipes, SaladBy Kristyny BoppMay 13, 2015

No sufferin’ involved with this succotash – it’s very easy to make. Fresh, frozen, or canned corn – all of them are perfect for this recipe!

Corn and Zucchini Soup

All Recipes, SoupBy Kristyny BoppMay 13, 2015

🌽 Not to be corny, but this light soup is delicious and nutritious! 🌽 Use fresh, frozen, or canned corn – whatever fits the season and your budget.

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