Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Lentils give this soup hearty flavor and lots of protein. Lentils, unlike other dry legumes, don’t have to be soaked or cooked before use.
Carrot cake minus the cake equals a pretty healthy snack! Speaking of carrot cake, try adding some chopped pecans or walnuts!
Photo Credit: “Spaghetti Squash with Fire-Roasted Tomato, Olive and Baby Spinach Sauce” by Scott Veg / CC BY 2.0
Photo Credit: “Coarsely Mashed Carrot and Rutabega” by Craig Dugas / CC BY-SA 2.0
Photo Credit: “Snapper” by Ralph Daily CC BY 2.0
Photo Credit: “Stoneledge farms CSA (Community Supported Agriculture) Local Farming Week Twenty-Two: Beets, Carrots, Brussels Sprouts, Butternut Winter Squash, Garlic, Sage, Radish, bok choy, Potatoes, Parsley, Kale, Turnips with Geens”…
Photo Credit: “Frijoes Charros” by Hungry Dudes / CC BY 2.0
Photo Credit: “muffin” by stu_spivack / CC BY-SA 2.0
Photo Credit: “apples, strawberries, and pecans” by the second fiddle / CC BY 2.0
Photo Credit: “a little of everything good” by EvelynGiggles / CC BY 2.0