Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
🍂 Enjoy that fall flavor without all the calories of a pumpkin spice latte! 🍂 Be careful transferring the hot soup to the blender! Let it cool first, if you need to.
Photo Credit: “Winter Squash” by Benketaro / CC BY 2.0
Photo Credit: “Spaghetti Squash Marinara” by Scott Veg / CC BY 2.0
Photo Credit: “Spaghetti Squash with Fire-Roasted Tomato, Olive and Baby Spinach Sauce” by Scott Veg / CC BY 2.0
Photo Credit: “squash faux spaghetti in a green mixing bowl next to bell peppers on a wood table” by Personal Creations– http://www.personalcreations.com / CC BY 2.0
Nothing says summer in NYS like fresh summer squash. You can use yellow or green squash (zucchini), or a mixture of both!
Photo Credit: “frying summer yellow squash” by Dawn Gagnon / CC BY 2.0
Photo Credit: “Summer Squash on Rice” by ohbernadine / CC BY-SA 2.0
Photo Credit: “Pumpkin Stuffed with Everything Good” by Kimberly Vardeman / CC BY 2.0
🌽 Not to be corny, but this light soup is delicious and nutritious! 🌽 Use fresh, frozen, or canned corn – whatever fits the season and your budget.