- Yield: 6 servings
- Serving size: 165 grams
- For the best buy, choose asparagus spears that are crisp and have pointed tops. Avoid wilted or dried out asparagus.
- To prepare asparagus, rinse and snap off ends of stems. Lightly steam for best flavor.
- To keep fresh, store asparagus in a plastic bag in the refrigerator and use within 3-5 days.
- Asparagus contains fiber which helps to keep you regular.