Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Photo Credit: “Supper: Swiss Chard Stir-Fry and Home Made Oregano Pasta” by Emma Jane Hogbin Westby / CC BY 2.0
Who said chili needs meat? This veggie chili will surely fill you up! Microwave the sweet potatoes before dicing to make them easier to cut.
Photo Credit: “Stirfried Greens” by Laurel F / CC BY 2.0
Photo Credit: “Lunch” by Natalie Maynor / CC BY 2.0
Photo Credit: “Confetti Rice Bento” by gamene / CC BY 2.0
Swap chips and salsa out for this nutritious treat at your next dinner party!
Photo Credit: “Cauliflower Cheese” by Peter O’Connor aka anemoneprojectors / CC BY-SA 2.0
Cabbage does not have to be boring or bland with this tasty recipe. Look for cans of stewed tomatoes marked “No Salt Added” or “Low Sodium.”
Photo Credit: “The Vegatble BIn” by Charleston’s TheDigitel / CC BY 2.0
Stir fries are an easy and creative way to cook leftover veggies. For a complete meal, serve with cooked chicken or shrimp over brown rice.