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Archives: 2 teaspoons vegetable oil

Swiss Chard and Pasta

Swiss Chard and Pasta

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, WinterBy Elle EpiscopoMay 14, 2015

Photo Credit: “Supper: Swiss Chard Stir-Fry and Home Made Oregano Pasta” by Emma Jane Hogbin Westby / CC BY 2.0

Sweet Potato and Red Bean Chili

All Recipes, Beans, Home Page Recipes, Low Cost MealsBy Elle EpiscopoMay 13, 2015

Who said chili needs meat? This veggie chili will surely fill you up! Microwave the sweet potatoes before dicing to make them easier to cut.

Skillet Summer Squash

Skillet Summer Squash

All Recipes, Home Page RecipesBy Elle EpiscopoMay 13, 2015

Photo Credit: “frying summer yellow squash” by Dawn Gagnon / CC BY 2.0

Stir-Fried Lettuce

Stir-Fried Lettuce

All Recipes, Home Page RecipesBy Elle EpiscopoMay 13, 2015

Photo Credit: “Stirfried Greens” by Laurel F / CC BY 2.0

Orka and Tomatoes

Okra and Tomatoes

All RecipesBy Kerry LearyMay 13, 2015

Photo Credit: “Lunch” by Natalie Maynor / CC BY 2.0

Confetti Rice

Confetti Rice

All RecipesBy Kerry LearyMay 13, 2015

Photo Credit: “Confetti Rice Bento” by gamene / CC BY 2.0

Cucumber Dip with Pita Chips

All Recipes, SnacksBy Kerry LearyMay 12, 2015

Swap chips and salsa out for this nutritious treat at your next dinner party!

Cauliflower Sautee

Cauliflower Sauté

All Recipes, FallBy Kerry LearyMay 12, 2015

Photo Credit: “Cauliflower Cheese” by Peter O’Connor aka anemoneprojectors / CC BY-SA 2.0

Stewed Cabbage

All Recipes, FallBy Kerry LearyMay 12, 2015

Cabbage does not have to be boring or bland with this tasty recipe. Look for cans of stewed tomatoes marked “No Salt Added” or “Low Sodium.”

Garlic Broccoli

Garlic Broccoli

All RecipesBy Cheyenne BrattonMay 12, 2015

Photo Credit: “The Vegatble BIn” by Charleston’s TheDigitel / CC BY 2.0

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