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Archives: 2 teaspoons vegetable oil

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

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  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
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  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Swiss Chard and Pasta

Swiss Chard and Pasta

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “Supper: Swiss Chard Stir-Fry and Home Made Oregano Pasta” by Emma Jane Hogbin Westby / CC BY 2.0

Sweet Potato and Red Bean Chili

All Recipes, Beans, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 13, 2015

Who said chili needs meat? This veggie chili will surely fill you up! Microwave the sweet potatoes before dicing to make them easier to cut.

Stir-Fried Lettuce

Stir-Fried Lettuce

All Recipes, Home Page RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Stirfried Greens” by Laurel F / CC BY 2.0

Orka and Tomatoes

Okra and Tomatoes

All RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Lunch” by Natalie Maynor / CC BY 2.0

Confetti Rice

Confetti Rice

All RecipesBy Kristyny BoppMay 13, 2015

Photo Credit: “Confetti Rice Bento” by gamene / CC BY 2.0

Cucumber Dip with Pita Chips

All Recipes, SnacksBy Kristyny BoppMay 12, 2015

Swap chips and salsa out for this nutritious treat at your next dinner party!

Cauliflower Sautee

Cauliflower Sauté

All Recipes, FallBy Kristyny BoppMay 12, 2015

Photo Credit: “Cauliflower Cheese” by Peter O’Connor aka anemoneprojectors / CC BY-SA 2.0

Stewed Cabbage

All Recipes, FallBy Kristyny BoppMay 12, 2015

Cabbage does not have to be boring or bland with this tasty recipe. Look for cans of stewed tomatoes marked “No Salt Added” or “Low Sodium.”

Garlic Broccoli

Garlic Broccoli

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “The Vegatble BIn” by Charleston’s TheDigitel / CC BY 2.0

Ginger Garlic Broccoli Stir Fry

All Recipes, DinnerBy Kristyny BoppMay 12, 2015

Stir fries are an easy and creative way to cook leftover veggies. For a complete meal, serve with cooked chicken or shrimp over brown rice.

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