Wilted Tatsoi
Photo Credit: “tatsoi” by Mokeneko / CC BY-SA 2.0
Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Tatsoi Salad with Pears and Strawberries
Photo Credit: “choy n’ soy salad” by Noodlecat / CC BY-SA 2.0
Sweet Potato and Red Bean Chili
Who said chili needs meat? This veggie chili will surely fill you up! Microwave the sweet potatoes before dicing to make them easier to cut.
Sweet Potato and Apple Stir Fry
Fruits and veggies can satisfy your sweet tooth, too! Choose a sweet apple variety, like Fuji or Gala, for best flavor.
Sweet Potato Fries
Who said you can’t make fries both yummy and healthy? Not us!
Sweet Potato & Apple Bake
What a sweet, nutrient-packed treat!
Summer Squash and White Bean Salad
Nothing says summer in NYS like fresh summer squash. You can use yellow or green squash (zucchini), or a mixture of both!
Skillet Summer Squash
Photo Credit: “frying summer yellow squash” by Dawn Gagnon / CC BY 2.0
Summer Squash & Rice
Photo Credit: “Summer Squash on Rice” by ohbernadine / CC BY-SA 2.0
Pumpkin Stew
This pumpkin stew will warm your bones on a cold winter day!