Pineapple Rice
Photo Credit: “Pineapple Fried Rice” by Caroline Hadilaksono / CC BY-SA 2.0
Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Pepper and Tomato Sauté
This dish is full of flavor, color, and nutrition! It’s a triple threat! Try a variety of pepper colors – red, green, yellow, and orange are all great!
Pepper Frittata
Quick enough for a delicious and nutritious week day breakfast!
Sweet Pea Salad
Photo Credit: “Frozen Peas” by Sahron and Nikki McCutcheon’s Photostream / CC BY 2.0
Wilted Tatsoi
Photo Credit: “tatsoi” by Mokeneko / CC BY-SA 2.0
Sweet Potato and Red Bean Chili
Who said chili needs meat? This veggie chili will surely fill you up! Microwave the sweet potatoes before dicing to make them easier to cut.
Summer Squash and White Bean Salad
Nothing says summer in NYS like fresh summer squash. You can use yellow or green squash (zucchini), or a mixture of both!
Summer Squash & Rice
Photo Credit: “Summer Squash on Rice” by ohbernadine / CC BY-SA 2.0
Pumpkin Stew
This pumpkin stew will warm your bones on a cold winter day!
Pumpkin Stuffing
Photo Credit: “Pumpkin Stuffed with Everything Good” by Kimberly Vardeman / CC BY 2.0