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Low Cost Meals

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

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SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Black-eyed Peas and Collard Greens

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “1/31/365” by anokarina / CC BY-SA 2.0

Carrots and Turnips

Carrots and Turnips

All Recipes, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 14, 2015

Photo Credit: “Stoneledge farms CSA (Community Supported Agriculture) Local Farming Week Twenty-Two: Beets, Carrots, Brussels Sprouts, Butternut Winter Squash, Garlic, Sage, Radish, bok choy, Potatoes, Parsley, Kale, Turnips with Geens” by Charles Smith / CC BY-SA 2.0

Cherry Dumplings

All Recipes, Low Cost Meals, Lunch, Quick MealsBy rladouceurApril 16, 2015

Photo Credit: “cerezas – cherries” by Juan Antonio Capó Alonso / CC BY 2.0

Chickpea Salad

Chickpea Salad

All Recipes, Dinner, Low Cost Meals, Lunch, SaladBy Kristyny BoppMay 13, 2015

Photo Credit: “Cranberry Chick Pea Salad” by Vegan Feast Catering / CC BY 2.0

Creamy Corn Soup

Creamy Corn Soup

All Recipes, Dinner, Low Cost Meals, SoupBy Kristyny BoppMay 13, 2015

Photo Credit: “Corn Chowder” by Austin Matherine / CC BY 2.0

Easy Dinner Salad

Easy Dinner Salad

All Recipes, All Seasons, Home Page Recipes, Low Cost Meals, SaladBy Kristyny BoppMay 13, 2015

Photo Credit: “Dinner Salad from the Templetion by Geoff Peters / CC BY 2.0

Easy Tomato Sauce

Easy Tomato Sauce

All Recipes, All Seasons, Dinner, Home Page Recipes, Low Cost MealsBy Kristyny BoppMay 14, 2015

Photo Credit: “Quick Dinner” by Stephen Cummings / CC BY 2.0

Leafy Greens Salad with Apple Dressing

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, Salad, WinterBy Kristyny BoppMay 14, 2015

Adding fruit to your salads spices them up, adding freshness and flavor!

Lettuce and Chickpea Salad

Lettuce and Chickpea Salad

All Recipes, Home Page Recipes, Low Cost Meals, SummerBy Kristyny BoppMay 13, 2015

Photo Credit: “chickpea feta & pinenut salad” by Jules / CC BY 2.0

Make Half Your Grains Whole Grains!

All Seasons, Eating Fruits & Veggies Affordably, Headline, Home Page Tips, Low Cost MealsBy Kristyny BoppAugust 30, 2016

Hearty whole grains are an easy and inexpensive way to make every meal filling and delicious.

Pepper Pizza

Pepper Pizza

All Recipes, Dinner, Home Page Recipes, Low Cost Meals, LunchBy Kristyny BoppMay 13, 2015

Photo Credit: “Richa and Gabay Potluck” by Shane Pope / CC BY 2.0

Spaghetti Squash with Tomato Sauce

Spaghetti Squash with Tomato Sauce

All Recipes, Dinner, Home Page Recipes, Low Cost Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “Spaghetti Squash Marinara” by Scott Veg / CC BY 2.0

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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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