Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Yes, even we fruit and veggie fanatics enjoy a good dessert! With moderation, even dessert can be part of a healthy eating pattern.
Photo Credit: “River Lilies in Peach Sauce” by lonnie / CC BY 2.0
🍑 It’s sweet, it’s tangy, and it’s your new favorite topping for everything. 🍑 If you have fresh limes, 1 squeezed lime has about 2 tablespoons of juice.
Photo Credit: “Quick Peach Compote On Toast” by Saaleha Bamjee / CC BY-SA 2.0
☀ Summertime is a great time to have blueberry thyme fruit salad! ☀ If your peaches aren’t yet ripe, place in a paper bag to speed up the process.
Need breakfast on the go? Here’s a way to get your fruit in too! The peaches can be swapped out for your favorite fresh or frozen fruit.