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Quick Meals

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

SEARCH BY MEAL TYPE

  • Snack Recipes
  • Breakfast & Lunch Recipes
  • Salad & Sides Recipes
  • Main Course Recipes
  • Dessert Recipes

SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
    • Bell Pepper
    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
    • Blueberry
    • Bok Choy
    • Braising Greens
    • Broccoli
    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
    • Chili Pepper
    • Citrus
    • Collard Greens
    • Corn
    • Cranberry
    • Cucumber
  • D
    • Dates
  • E
    • Eggplant
    • Escarole
  • F
    • Fig
  • G
    • Garbanzo Beans
    • Garlic
    • Ginger
    • Grape
    • Grapefruit
    • Great Northern Beans
    • Green Beans
    • Greens
  • H
    • Honey
    • Honeydew
  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Baked Winter Squash

Baked Winter Squash

All Recipes, Fall, Home Page Recipes, Quick Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “Winter Squash” by Benketaro / CC BY 2.0

Black-eyed Peas and Collard Greens

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, WinterBy Kristyny BoppMay 14, 2015

Photo Credit: “1/31/365” by anokarina / CC BY-SA 2.0

Cherry Dumplings

All Recipes, Low Cost Meals, Lunch, Quick MealsBy rladouceurApril 16, 2015

Photo Credit: “cerezas – cherries” by Juan Antonio Capó Alonso / CC BY 2.0

Cranberry and Sweet Potato Bread

All Recipes, Fall, Home Page Recipes, Quick MealsBy rladouceurApril 16, 2015

Photo Credit: “img_0121.jpg” by Juan Mike Linksvayer / CC BY Pubic Domain

Cranberry Fruit Salad

All Recipes, Home Page Recipes, Quick MealsBy rladouceurApril 16, 2015

This is a creative way to use canned fruit in your cupboard. This can also be a new twist on cranberry sauce for your next holiday meal.

Details

Inidan Spiced Vegtables

Indian Spiced Vegetables

All Recipes, Beans, Quick MealsBy Kristyny BoppMay 13, 2015

Photo Credit: “chickpea spinach curry” by F_A/ / CC BY 2.0

Kohlrabi and Grapefruit Salad

Kohlrabi and Grapefruit Salad

All Recipes, Home Page Recipes, Lunch, Quick MealsBy Kristyny BoppMay 13, 2015

Photo Credit: “Whole Kohlrabi with Leaves” by You as a Machine / CC BY-SA 2.0

Leafy Greens Salad with Apple Dressing

All Recipes, Home Page Recipes, Low Cost Meals, Quick Meals, Salad, WinterBy Kristyny BoppMay 14, 2015

Adding fruit to your salads spices them up, adding freshness and flavor!

Lettuce and Apple Salad

Lettuce and Apple Salad

All Recipes, Home Page Recipes, Quick Meals, SaladBy Kristyny BoppMay 13, 2015

Photo Credit: “apples, strawberries, and pecans” by the second fiddle / CC BY 2.0

Peas and Pasta

Peas and Pasta

All Recipes, Dinner, Home Page Recipes, Quick MealsBy Kristyny BoppMay 13, 2015

Photo Credit: “Pea Pesto” by Whitney / CC BY 2.0

Spicy Watermelon Relish

Spicy Watermelon Relish

All Recipes, Home Page Recipes, Quick Meals, Snacks, SummerBy Kristyny BoppMay 14, 2015

Photo Credit: “Snapper” by Ralph Daily CC BY 2.0

Strawberry Pepper Salsa

All Recipes, All Seasons, Home Page Recipes, Quick Meals, SnacksBy Kristyny BoppMay 13, 2015

This salsa has a nice kick, but it’s not BERRY spicy!

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Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). For more information, visit usda.gov.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés)

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