Photo Credit: “West End Onion Rings” by Kate Ter Harr / CC BY 2.0
- Yield: 4 servings
Onion Rings
Key Points
- Serving size: 157 grams
- For the best buy, choose onions without soft spots or sprouts.
- To prepare onions, remove the papery skin and first layer before using.
- To keep fresh, store onions away from potatoes in a cool, dry place for up to 2 weeks.
- Onions contain potassium, which is good for a healthy heart.
Ingredients
Instructions
- Preheat oven to 400ºF. Spray a large baking sheet with non stick cooking spray.
- In a medium bowl, combine bread crumbs, garlic powder, oregano and Parmesan cheese.
- In a separate bowl, mix egg with 1 tablespoon cold water.
- Dip onion rings into egg mixture and then into bread crumb mixture.
- Place onion rings on baking sheet. Bake for 15 minutes or until golden brown. Serve immediately and enjoy!
- Refrigerate leftovers.
Nutrition facts per serving
