Want to look and feel great? Don’t reach for the latest magic supplement pill or powder. Instead, eat more fruits and vegetables! Fruits and vegetables are loaded with vitamins, minerals, and fiber – which protect against heart disease, stroke, certain cancers and other diseases. Fruits and vegetables add flavor without adding lots of calories. They help keep you fit naturally.
Photo Credit: “d2536-1″ by U.S. Department of Agriculture/ CC BY 2.0