Find your Healthy Eating Style!
Cranberry and Sweet Potato Bread
Photo Credit: “img_0121.jpg” by Juan Mike Linksvayer / CC BY Pubic Domain
We know eating healthy can be a real challenge for low-income New Yorkers. In some neighborhoods simply finding fresh fruits and vegetables can be hard. Finding time to shop and prepare meals can seem harder yet.
Just Say Yes is a statewide program that offers free workshops, recipes, videos and information on SNAP and other support services that can help you and your family eat better.
Want to Learn More?
Join Us at
a Free
‘Just Say Yes’
Workshop
Cooking demos. Meal ideas. Info on SNAP and other assistance programs.
Upcoming Workshops
“I really liked the cauliflower mashed potatoes that you made. It has great taste!”
(JSY Workshop Participant)
“Brussels sprouts are one of my favorites. This recipes was delicious and it really did take only five minutes.”
(JSY Workshop Participant)
“I am so pleased that yesterday’s Just Say Yes! workshop was a success. Thank you for taking the time to come to our program. (Food Pantry Coordinator)
Healthy Eating Videos
Want to save time with a easy-to-cook meal? Try a one dish meal on the stovetop. More videos at Iowa State University Extension.
Learn how to cook frozen vegetables in the microwave. Frozen vegetables are quick and easy to cook in the microwave, and are nutritious too. More videos at Colorado State University
.
What’s Cooking? USDA Mixing Bowl Recipe – Stuffed Bell Peppers by Chef Carla Hall. More videos at USDA.
Over 200 Fruit and Veggie Recipes!
Cranberry Fruit Salad
This is a creative way to use canned fruit in your cupboard. This can also be a new twist on cranberry sauce for your next holiday meal.
Cherry Dumplings
Photo Credit: “cerezas – cherries” by Juan Antonio Capó Alonso / CC BY 2.0
Cherry Custard
Photo Credit: “Egg Custard Tart – Maxim’s” by Alpha / CC BY-SA 2.0
Winter Squash Sauté
Photo Credit: “squash” by scott feldstien / CC BY 2.0
Winter Squash with Apple Juice Glaze
Photo Credit: “Borough Market” by Aurelien Guichard / CC BY-SA 2.0
Apple Pancakes
If you like blueberry or banana pancakes, then you should give these a try! These are perfect with NYS maple syrup, or your favorite pancake syrup!
Garbanzo Bean Stir Fry
This delicious side is a great way to get more fiber from beans! Dried or canned garbanzo beans both work well in this recipe.
Applesauce
Picked too many fresh apples? Applesauce is a delightful way to use them up. 🍏 Each type of apple has a different flavor. Which one’s your favorite? 🍎
Apple and Pear Stir-Fry
Swap your dessert for this sweet and healthy dish!
Banana Pancakes
Photo Credit: “A golden (medal) breakfast.” by Jamie McCaffery / CC BY 2.0
Garbanzo Bean Salad
Garbanzo beans give this salad healthy protein that will keep you fuller, longer!
How SNAP Can Help You Help Your Family Eat Healthy
SNAP, the New York State Supplemental Nutrition Assistance Program, is the new name for the food stamp program. SNAP issues monthly electronic benefits that can be used like cash at authorized retail food stores. Eligibility and benefit levels are based on household size, income, assets and other factors.
Eating Fruits & Veggies Affordably
Translate This Site
The translation feature is intended to enhance your browsing experience and to provide a basic understanding of our web content. Please be aware that translations of this website are made through an automated / computerized process powered by Google. Because translations are literal, certain words may not translate accurately. NYS DOH and JSY are not responsible for the accuracy of translations using this service.