iChoose600® When Eating Out
Okay, we all do it sometimes – head to the donut shop for a sugary coffee, grab lunch at the mall food court, or pick up dinner for the family…
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Am I Eating Too Much?
When eating out or picking up food “on the go”, it’s typical for each menu item to be enough food for at least two people and sometimes even more! Bigger…
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Choosing Healthy Fats & Oils
The nutrients in fats and oils are necessary in our diet yet you won’t see a Fats & Oils food group on My Plate. That’s because fats and oils come…
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Healthy Snacks for Kids
Having nutritious, delicious and fun snacks available for kids is a great way to make sure they are eating healthy! Check out these quick tips to try with your…
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Make Half Your Grains Whole Grains!
Hearty whole grains are an easy and inexpensive way to make every meal filling and delicious.
Find your Healthy Eating Style!
Everything you eat and drink matters – the right mix can help you be healthier now and in the future. To find your healthy eating style, focus on making a…
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Fill up on Fiber
Just Say Yes to Fruits and Vegetables Nutritionists are often asked, “Which fruit or vegetable has the most fiber?” The good news is…all fruits and vegetables contain fiber! Eating a…
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Healthy Homemade Drinks
Sugary drinks may be advertised as healthy, but don’t be fooled. Sports drinks, energy drinks and soda contain a lot of sugar – more than you might think!
Eat Healthy and Save Money – FREE Online Course
“Eating Healthy on a Budget” is a free online course filled with tips and activities to help you save money as you shop and cook for your family. Eating healthy…
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Use All Forms of Fruits and Vegetables!
Many people think only fresh will do when it comes to eating healthy meals. Fresh fruits and vegetables are wonderful and delicious, but all forms matter! Using fresh, frozen, canned…
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JSY Cookbook available here!
Get your free copy of the Just Say Yes to Fruits and Vegetables Cookbook today. Our revised and updated cookbook includes kitchen tips, kids-cook ideas and over 70 delicious seasonal fruit and vegetable recipes. Download…
DetailsAll About Apples
There is a reason Americans eat more apples than any other fruit. Apples are full of good nutrition: they are fat-free, sodium-free, and cholesterol-free. They are a sweet way to…
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