Just Say Yes to Fruits and Vegetables Nutritionists are often asked, “Which fruit or vegetable has the most fiber?” The good news is…all fruits and vegetables contain fiber! Eating a diet high in fruits and vegetables of all kinds supplies a ‘mixed bag’ of fiber with many health benefits.
Sugary drinks may be advertised as healthy, but don’t be fooled. Sports drinks, energy drinks and soda contain a lot of sugar – more than you might think!
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Many people think only fresh will do when it comes to eating healthy meals. Fresh fruits and vegetables are wonderful and delicious, but all forms matter! Using fresh, frozen, canned and dried varieties can help you meet your daily goal of eating more fruits and vegetables. Some benefits of choosing from all the available forms…
Get your free copy of the Just Say Yes to Fruits and Vegetables Cookbook today. Our revised and updated cookbook includes kitchen tips, kids-cook ideas and over 70 delicious seasonal fruit and vegetable recipes. Download in English or Spanish by clicking the links below. English Spanish