Week 1

SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Heart Warming Wednesday
Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:
Oatmeal with raisins, Fat free/Low fat milkCereal with banana slices and Fat free/Low fat milkWhole wheat bagel with Fat free/Low fat cream cheese and fruit preserves, Fat free/Low fat milk, canned peachesEggs to order, turkey bacon, homefries with grilled peppers and onions, canned peaches in juice, Fat free/Low fat milkJSY Sunny Citrus Salad, Fat free/Low fat yogurt cup with walnutsCereal, Fat free/Low fat milk, 100% fruit juiceFiber packed whole wheat pancakes, JSY Cranberry Fruit Salad, Fat free/Low fat milk
Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:
JSY Black Bean Wraps, fruit cocktail in juiceTurkey and Cheese Sandwich on whole wheat bread, lettuce, tomato, and a fresh pearJSY Potato Corn Soup, Multi-grain roll, JSY Cucumber Tomato SaladBaked salmon patty on whole wheat roll, JSY Cheesy Broccoli and RicePeanut Butter and Jelly sandwich on whole wheat bread, carrot and celery sticks, Fat free/Low fat milkVegetable soup with whole wheat crackers - add your favorite leftover veggies or beans for a heart healthy lunch, Fat free/Low fat milkJSY Broccoli Raisin Pasta Salad, Fat free/Low fat milk
Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:
Add cooked ground turkey to JSY Easy Tomato Sauce and serve over pasta, green Beans, Fat free/Low fat milkBaked Lemon Pepper Fish, JSY Winter Squash with Apple Juice Glaze, rice pilaf, Fat free/Low fat milkHomestyle baked pork-chop, JSY Applesauce, cauliflower, Fat free/Low fat milkCrispy oven chicken breast, roasted brussel sprouts, whole wheat buttered noodles, Fat free/Low fat milkSlow cooked chili, wheat bread, Fat free/Low fat milkJSY Broccoli Stir-Fry with chicken and pineapple chunksJSY Beets with Orange Sauce, tossed salad with tuna and Mandarin oranges, Fat free/Low fat milk
Snack:Snack:Snack:Snack:Snack:Snack:Snack:
Celery with peanut butterJSY Cucumber Dip with Pita chipsBell pepper strips with low fat dressingJSY Pear Brown BettyTry it new Thursday: Try a new fruit for tonight's bedtime snackJSY Classic Guacamole and raw vegetablesGarden fresh cucumber slices with low fat dressing

Week 2

SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Comfort Food Day!
Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:
JSY Pepper Frittata, Fat free/Low fat milk, fresh orange slicesJSY Breakfast Granola, Fat free/Low Fat yogurtCereal with Fat free/Low fat Milk, 100% fruit juiceWaffles with frozen mixed berries, Fat free/Low fat milkJSY Pineapple Muffin, Fat free/Low fat yogurt cupJSY Mango Roll Up, tomato juiceMake your own omelete! Mix in your favorite veggies and low fat cheese, Fat free/Low fat milk
Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:
JSY Bean and Tuna Salad, Fat free/Low fat milkGrilled ham and cheese sandwich on whole wheat bread, JSY Three Bean SaladLow sodium canned soup with added frozen mixed veggies, whole grain roll, Fat free/Low fat milkTomato Soup and grilled cheese sandwich, canned mandarin oranges in juice, Fat free/Low fat milkEgg Salad sandwich on whole wheat bread, with tomato and lettuceJSY Apple and Fig Salad, Fat free/Low fat milkJSY Pasta with Beans, canned pineapple chunks, Fat free/Low fat milk
Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:
Meatloaf with lean beef or turkey. Add grated zucchini or carrots for a healthy change, brown rice, tossed salad, Fat free/Low fat milkJSY Cassava Vegetable Soup, tossed salad, Fat free/Low fat milkShake 'N Bake chicken, JSY Cauliflower Mashed Potatoes, glazed carrots, Fat free/Low fat milkJSY Spinach and Beans, brown rice, Fat free/Low fat milkCubed steak, roasted mixed vegetables, JSY Sweet Potato Apple Bake, Low fat/Fat free MilkBaked chicken with your favorite BBQ sauce, JSY Baked Winter Squash, baked cauliflower, Fat free/Low fat milkJSY Lentil Spaghetti Sauce, whole wheat pasta, roasted brussel sprouts, Fat free/Low fat milk
Snack:Snack:Snack:Snack:Snack:Snack:Snack:
Low fat ice cream with JSY Peachy toppingBanana with peanut butterHomemade apple crisp with chopped apples and oatmealCelery with Fat free/Low fat cream cheeseJSY Carrot SaladRaw veggies with bean dipBaked pear with sliced almonds and cinnamon

Week 3

SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Eat the rainbow day!
Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:
Breakfast burrito with scrambled eggs, Low fat cheese, diced peppers and onions, 100% Fruit JuiceBreakfast burrito with scrambled eggs, Low fat cheese, diced peppers and onions, 100% Fruit Juice Cereal and Fat free/Low fat milk, orange slicesJSY Apple Pancakes, Fat free/Low fat milkWhole wheat bagel with cream cheese and pear slices, Fat free/Low fat milkJSY Fruity Banana Smoothie - need a twist? Use your own favorite combination of frozen and canned fruitCereal and Fat free/Low fat milk, canned tropical fruit saladScrambled eggs, sausage links, grapefruit, Fat free/Low fat milk
Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:
Grilled chicken patty sandwich on whole wheat bread, lettuce, tomato, and onionTuna melt on whole wheat bread, JSY Beets, Beans, and Greens SaladHomemade turkey meatball subs, low fat mozzarella cheese, tossed saladJSY Black Beans and Rice, Fat free/Low fat milkVeggie burger on a wheat roll, fruit cocktail, Fat free/Low fat milkForkless Friday Lunch - Egg salad wrap with spinach, JSY Sweet Potato FriesJSY Minestrone Soup, tossed salad
Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:
Homemade pizza night! Have your kids add their favorite veggies and fruit to their pizza, tossed saladJSY Corn and Zucchini Soup, add your favorite canned bean to make it protein packed, Fat free/Low fat milkItalian night! Spaghetti and tomato sauce with homemade turkey meatballs, steamed broccoli, Fat free/Low fat milkRoasted chicken quarter, JSY Twice Baked Potatoes, sliced carrotsTaco Night! - serve a taco bar with your favorite veggie toppings and lean taco meatPan seared haddock, JSY Winter Squash Saute, mixed berries with whipped creamBreaded pork chops, JSY Warm Kale and Potato Salad, Fat free/Low fat milk
Snack:Snack:Snack:Snack:Snack:Snack:Snack:
JSY Apricot Apple SaladFrozen yogurt with JSY Blueberry Sauce - use frozen blueberries to save money!Low fat frozen yogurt with canned crushed pineappleFat free/Low fat yogurt with JSY Straw-nana Topping using frozen berriesAnts on a logJSY Tomato Salsa with tortilla chipsRaw veggies with hummus dip

Week 4

SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Winter Harvest Day
Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:
JSY Oatmeal Prune Bars, Fat free/Low fat milkJSY Easy Pear ParfaitWhole wheat cinnamon french toast with fruit topping, Fat free/Low fat milkScrambled Eggs with mushrooms, whole wheat toast, Fat free/Low fat milk, orange slicesJSY Banana Pancakes, Fat free/Low fat milkOatmeal with dried cranberries, Fat free/Low fat milkBreakfast sandwich on an english muffin. Veg it up with your favorite toppings. Fat free/Low fat milk
Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:
Salad bar Sunday! Add your favorite veggies, canned tuna or chicken, dried fruits, nuts, and low fat dressingGrilled ham and cheese sandwich on whole wheat bread, JSY Celery and Apple SaladPeanut butter and Jelly sandwich on whole wheat bread, Fat free/Low fat milk, appleJSY Greens and Grapes, Tuna fish sandwich on whole wheat breadBeef stew with your favorite frozen veggies, whole wheat roll, Fat free/Low fat milkTuna fish sandwich on whole wheat bread, JSY Spinach and Orange SaladJSY Taco Salad, grapes, Fat free/Low fat milk
Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:
Cajun baked fish, JSY Easy Dinner Salad, mashed potatoesBaked ham, JSY Cabbage Apple Slaw, boiled potatoes, Fat free/Low fat milkJSY Pinto Bean Stew served over brown rice, Fat free/Low fat milkJSY Lentil and Rice Casserole, tossed salad, Fat free/Low fat milkJSY Swiss Chard and Pasta, No swiss chard? Mix in your favorite salad greens, Fat free/Low fat milkJuicy Turkey Burger, JSY Onion Rings, green beans, Fat free/Low fat milkFinger-lickin' Pork chops with your favorite BBQ sauce, JSY Cauliflower Saute, baked sweet potato
Snack:Snack:Snack:Snack:Snack:Snack:Snack:
JSY Autumn Fruit SaladJSY Pumpkin PuddingEnergy packed trail mix with your favorite dried fruit, nuts, and oatmealJSY Figgy PuddingJSY Cherry Custard - use frozen cherries for a sweet treat!Baked apple with cinnamon and oatmeal sprinklesJSY Apple Raisin Salad