Week 1
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| Heart Warming Wednesday | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| Oatmeal with raisins, Fat free/Low fat milk | Cereal with banana slices and Fat free/Low fat milk | Whole wheat bagel with Fat free/Low fat cream cheese and fruit preserves, Fat free/Low fat milk, canned peaches | Eggs to order, turkey bacon, homefries with grilled peppers and onions, canned peaches in juice, Fat free/Low fat milk | JSY Sunny Citrus Salad, Fat free/Low fat yogurt cup with walnuts | Cereal, Fat free/Low fat milk, 100% fruit juice | Fiber packed whole wheat pancakes, JSY Cranberry Fruit Salad, Fat free/Low fat milk |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch:Lunch: | |
| JSY Black Bean Wraps, fruit cocktail in juice | Turkey and Cheese Sandwich on whole wheat bread, lettuce, tomato, and a fresh pear | JSY Potato Corn Soup, Multi-grain roll, JSY Cucumber Tomato Salad | Baked salmon patty on whole wheat roll, JSY Cheesy Broccoli and Rice | Peanut Butter and Jelly sandwich on whole wheat bread, carrot and celery sticks, Fat free/Low fat milk | Vegetable soup with whole wheat crackers - add your favorite leftover veggies or beans for a heart healthy lunch, Fat free/Low fat milk | JSY Broccoli Raisin Pasta Salad, Fat free/Low fat milk |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Add cooked ground turkey to JSY Easy Tomato Sauce and serve over pasta, green Beans, Fat free/Low fat milk | Baked Lemon Pepper Fish, JSY Winter Squash with Apple Juice Glaze, rice pilaf, Fat free/Low fat milk | Homestyle baked pork-chop, JSY Applesauce, cauliflower, Fat free/Low fat milk | Crispy oven chicken breast, roasted brussel sprouts, whole wheat buttered noodles, Fat free/Low fat milk | Slow cooked chili, wheat bread, Fat free/Low fat milk | JSY Broccoli Stir-Fry with chicken and pineapple chunks | JSY Beets with Orange Sauce, tossed salad with tuna and Mandarin oranges, Fat free/Low fat milk |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| Celery with peanut butter | JSY Cucumber Dip with Pita chips | Bell pepper strips with low fat dressing | JSY Pear Brown Betty | Try it new Thursday: Try a new fruit for tonight's bedtime snack | JSY Classic Guacamole and raw vegetables | Garden fresh cucumber slices with low fat dressing |
Week 2
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| Comfort Food Day! | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| JSY Pepper Frittata, Fat free/Low fat milk, fresh orange slices | JSY Breakfast Granola, Fat free/Low Fat yogurt | Cereal with Fat free/Low fat Milk, 100% fruit juice | Waffles with frozen mixed berries, Fat free/Low fat milk | JSY Pineapple Muffin, Fat free/Low fat yogurt cup | JSY Mango Roll Up, tomato juice | Make your own omelete! Mix in your favorite veggies and low fat cheese, Fat free/Low fat milk |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| JSY Bean and Tuna Salad, Fat free/Low fat milk | Grilled ham and cheese sandwich on whole wheat bread, JSY Three Bean Salad | Low sodium canned soup with added frozen mixed veggies, whole grain roll, Fat free/Low fat milk | Tomato Soup and grilled cheese sandwich, canned mandarin oranges in juice, Fat free/Low fat milk | Egg Salad sandwich on whole wheat bread, with tomato and lettuce | JSY Apple and Fig Salad, Fat free/Low fat milk | JSY Pasta with Beans, canned pineapple chunks, Fat free/Low fat milk |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Meatloaf with lean beef or turkey. Add grated zucchini or carrots for a healthy change, brown rice, tossed salad, Fat free/Low fat milk | JSY Cassava Vegetable Soup, tossed salad, Fat free/Low fat milk | Shake 'N Bake chicken, JSY Cauliflower Mashed Potatoes, glazed carrots, Fat free/Low fat milk | JSY Spinach and Beans, brown rice, Fat free/Low fat milk | Cubed steak, roasted mixed vegetables, JSY Sweet Potato Apple Bake, Low fat/Fat free Milk | Baked chicken with your favorite BBQ sauce, JSY Baked Winter Squash, baked cauliflower, Fat free/Low fat milk | JSY Lentil Spaghetti Sauce, whole wheat pasta, roasted brussel sprouts, Fat free/Low fat milk |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| Low fat ice cream with JSY Peachy topping | Banana with peanut butter | Homemade apple crisp with chopped apples and oatmeal | Celery with Fat free/Low fat cream cheese | JSY Carrot Salad | Raw veggies with bean dip | Baked pear with sliced almonds and cinnamon |
Week 3
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| Eat the rainbow day! | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| Breakfast burrito with scrambled eggs, Low fat cheese, diced peppers and onions, 100% Fruit Juice | Breakfast burrito with scrambled eggs, Low fat cheese, diced peppers and onions, 100% Fruit Juice Cereal and Fat free/Low fat milk, orange slices | JSY Apple Pancakes, Fat free/Low fat milk | Whole wheat bagel with cream cheese and pear slices, Fat free/Low fat milk | JSY Fruity Banana Smoothie - need a twist? Use your own favorite combination of frozen and canned fruit | Cereal and Fat free/Low fat milk, canned tropical fruit salad | Scrambled eggs, sausage links, grapefruit, Fat free/Low fat milk |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| Grilled chicken patty sandwich on whole wheat bread, lettuce, tomato, and onion | Tuna melt on whole wheat bread, JSY Beets, Beans, and Greens Salad | Homemade turkey meatball subs, low fat mozzarella cheese, tossed salad | JSY Black Beans and Rice, Fat free/Low fat milk | Veggie burger on a wheat roll, fruit cocktail, Fat free/Low fat milk | Forkless Friday Lunch - Egg salad wrap with spinach, JSY Sweet Potato Fries | JSY Minestrone Soup, tossed salad |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Homemade pizza night! Have your kids add their favorite veggies and fruit to their pizza, tossed salad | JSY Corn and Zucchini Soup, add your favorite canned bean to make it protein packed, Fat free/Low fat milk | Italian night! Spaghetti and tomato sauce with homemade turkey meatballs, steamed broccoli, Fat free/Low fat milk | Roasted chicken quarter, JSY Twice Baked Potatoes, sliced carrots | Taco Night! - serve a taco bar with your favorite veggie toppings and lean taco meat | Pan seared haddock, JSY Winter Squash Saute, mixed berries with whipped cream | Breaded pork chops, JSY Warm Kale and Potato Salad, Fat free/Low fat milk |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| JSY Apricot Apple Salad | Frozen yogurt with JSY Blueberry Sauce - use frozen blueberries to save money! | Low fat frozen yogurt with canned crushed pineapple | Fat free/Low fat yogurt with JSY Straw-nana Topping using frozen berries | Ants on a log | JSY Tomato Salsa with tortilla chips | Raw veggies with hummus dip |
Week 4
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| Winter Harvest Day | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| JSY Oatmeal Prune Bars, Fat free/Low fat milk | JSY Easy Pear Parfait | Whole wheat cinnamon french toast with fruit topping, Fat free/Low fat milk | Scrambled Eggs with mushrooms, whole wheat toast, Fat free/Low fat milk, orange slices | JSY Banana Pancakes, Fat free/Low fat milk | Oatmeal with dried cranberries, Fat free/Low fat milk | Breakfast sandwich on an english muffin. Veg it up with your favorite toppings. Fat free/Low fat milk |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| Salad bar Sunday! Add your favorite veggies, canned tuna or chicken, dried fruits, nuts, and low fat dressing | Grilled ham and cheese sandwich on whole wheat bread, JSY Celery and Apple Salad | Peanut butter and Jelly sandwich on whole wheat bread, Fat free/Low fat milk, apple | JSY Greens and Grapes, Tuna fish sandwich on whole wheat bread | Beef stew with your favorite frozen veggies, whole wheat roll, Fat free/Low fat milk | Tuna fish sandwich on whole wheat bread, JSY Spinach and Orange Salad | JSY Taco Salad, grapes, Fat free/Low fat milk |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Cajun baked fish, JSY Easy Dinner Salad, mashed potatoes | Baked ham, JSY Cabbage Apple Slaw, boiled potatoes, Fat free/Low fat milk | JSY Pinto Bean Stew served over brown rice, Fat free/Low fat milk | JSY Lentil and Rice Casserole, tossed salad, Fat free/Low fat milk | JSY Swiss Chard and Pasta, No swiss chard? Mix in your favorite salad greens, Fat free/Low fat milk | Juicy Turkey Burger, JSY Onion Rings, green beans, Fat free/Low fat milk | Finger-lickin' Pork chops with your favorite BBQ sauce, JSY Cauliflower Saute, baked sweet potato |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| JSY Autumn Fruit Salad | JSY Pumpkin Pudding | Energy packed trail mix with your favorite dried fruit, nuts, and oatmeal | JSY Figgy Pudding | JSY Cherry Custard - use frozen cherries for a sweet treat! | Baked apple with cinnamon and oatmeal sprinkles | JSY Apple Raisin Salad |