Week 1
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| Finger Foods Friday | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| JSY Spring Vegetable Hash, banana, Fat free/Low fat milk | JSY Sunny Citrus Salad - quick and easy with canned fruits! Fat free/Low fat yogurt cup with walnuts | JSY Melon Bowl Cereal with Fat free/Low fat milk | Oatmeal with raisins, Fat free/Low fat milk | Waffles with seasonal mixed berries- cost of fresh berries a little high? Try frozen! Fat free/Low fat milk | Whole wheat bagel with cream cheese, grapefruit, Fat free/Low fat milk | Breakfast burrito with scrambled eggs, Low fat cheese, diced peppers and onions, 100% fruit juice |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| Veggie burger on multi grain roll with lettuce and tomato, fruit cocktail, Fat free/Low fat milk | JSY Bok Choy Noodle Bowl, grapes, Fat free/Low fat milk | Grilled ham and cheese on whole wheat bread, JSY Sweet Pea Salad, mandarin oranges | Peanut butter and jelly sandwich with whole wheat bread, JSY Carrot Salad, Fat free/Low fat milk | JSY Spinach and Beans, brown rice, orange wedges, Fat free/Low fat milk | Breaded and baked chicken strips, JSY Sweet Potato Fries, Apple slices Fat free/Low fat Milk | Tuna salad on whole grain wrap, Cucumber Tomato Salad, canned peaches, Fat free/Low fat milk |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| JSY Pasta with Beans - sprinkle with low-fat cheese for added calcium! Side of strawberries with whipped cream | Crispy oven chicken breast, JSY Kohlrabi Saute, whole wheat buttered noodles, Fat free/Low fat milk | Pan-seared haddock, JSY Greens and Garlic, roasted potatoes, Fat free/Low fat milk | Home-style baked pork-chop, JSY Applesauce, green peas, Fat free/Low fat milk | Grilled cubed steak, JSY Pan Roasted Brussels Sprouts with Red Cabbage | Grilled turkey burger with low fat cheese, JSY Onion Rings | Homemade pizza night! Have your kids add their favorite veggies and fruit to their pizza, tossed salad |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| Whole wheat crackers with peanut butter | JSY Cranberry Fruit Salad | Raw veggies with hummus dip | Garden fresh cucumber slices with low fat dressing | JSY Pear Brown Betty | JSY Tomato Salsa with tortilla chips | Energy packed trail mix with your favorite dried fruit, nuts, and granola |
Week 2
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| Spring Harvest | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| JSY Onion Casserole, fresh orange slices, Fat free/Low fat milk | JSY Fruity Banana Smoothie - need a twist? Use your own favorite combination of frozen and canned fruit | JSY Oatmeal Prune Bars, Fat free/Low fat milk | Fat free/Low fat yogurt with JSY Peachy Topping | Pancakes with JSY Straw-nana Topping, Fat free/Low fat milk | Make your own omelet! Mix in your favorite veggies and low-fat cheese, 100% fruit juice | JSY Blueberry Bread, Fat free/Low fat yogurt cup |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| Turkey and cheese sandwich on wheat bread, JSY Savoy Cabbage Slaw, dried/canned cranberries | Grilled chicken sandwich on whole wheat roll, lettuce, tomato, canned tropical fruit salad | JSY Taco Salad, pear slices | Roast beef sandwich on wheat bread, JSY Cream of Celery Soup, apple, Fat free/Low fat milk | JSY Beets, Beans, and Greens Salad, grapes, Fat free/Low fat milk | Ham and cheese wrap, JSY Avocado and Tomato Salad, canned peaches, Fat free/Low fat milk | JSY Bean and Tuna Salad, cinnamon applesauce, Fat free/Low fat milk |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Whole wheat pasta with JSY Mushrooms and Beans, Fat free/Low fat milk | Lemon pepper fish, JSY Easy Dinner Salad, baked potato, Fat free/Low fat milk | Pan seared chicken breast, glazed carrots, whole wheat buttered noodles, Fat free/Low fat milk | Bubbly Mac and Cheese, JSY Asparagus Vinaigrette | JSY Broccoli Stir-Fry with added chicken and pineapple chunks, brown rice, Fat free/Low fat milk | Salad bar! Add your favorite veggies, canned tuna or chicken, dried fruits, nuts, and low fat dressing | Shake 'N' Bake Pork chop, JSY Cauliflower Mashed Potatoes, steamed spinach |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| Low fat cottage cheese with canned crushed pineapple | Celery with Fat free/Low fat cream cheese | Try it new Tuesday: Shop for a new fruit for tonight's bedtime snack, Fat free/Low fat milk | JSY Apricot Salsa with tortilla chips | Bell pepper strips with low fat dressing | Baked pear with sliced almonds and cinnamon | JSY Mango Chutney with cheese and crackers |
Week 3
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| Mexican Monday! | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| JSY Easy Pear Parfait - Need a twist? Substitute your favorite yogurt, canned fruit, or cereal! | Spanish Omelet with low fat cheese, grilled onion, bell pepper, and salsa, 100% fruit juice | Whole wheat french toast with fruit topping, Fat free/Low fat milk | JSY Mango Roll Up, Fat free/Low fat milk | Cereal with Fat free/Low fat Milk, tomato juice | Breakfast sandwich on English muffin. Veg it up with your favorite toppings. green grapes,Ê Fat free/Low fat milk | JSY Banana Pancakes, Fat free/Low fat milk |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| Peanut butter and Jelly sandwich on whole wheat bread, carrot sticks, JSY Strawberry Lemonade | JSY Black Beans & Rice, canned pears, Fat free/Low fat milk | JSY Broccoli Raisin Pasta Salad, banana, Fat free/Low fat milk | JSY Leek and Potato Soup, wheat crackers - add your favorite leftover veggies or beans, orange wedges, Fat free/Low fat milk | Tuna melt on whole wheat bread, canned apricots, JSY Roasted Beet Salad | JSY Spinach Orange Salad, multi grain roll, Fat free/Low fat milk | Grilled turkey and cheese on whole grain bread, JSY Peas and Pasta, apple slices |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Whole wheat pasta, JSY Lentil Spaghetti Sauce, steamed broccoli | Taco Night! - serve a taco bar with your favorite veggie toppings and lean taco meat | Cajun seasoned fish, JSY Green Beans with Potatoes, Fat free/Low fat milk | Grilled chicken breast, JSY Southern Style Braising Greens, Cajun season brown rice, Fat free/Low fat milk | Pulled pork sandwich, with your favorite BBQ sauce, JSY Twice Baked Potatoes, tossed salad, Fat free/Low fat milk | Baked ham, JSY Stewed Cabbage, JSY Applesauce | Meatloaf with lean beef or turkey. Add grated zucchini or carrots for a healthy change, JSY Celeriac and Potato Mash |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| Ants on a log | JSY Classic Guacamole and tortilla chips | Carrot sticks with low fat dressing | Fruit sandwiches - sandwich pear slices with low fat cream cheese and cinnamon | Try freezing a banana smothered with peanut butter for a cool snack! | Apple slices with low fat caramel dip, Fat free/Low fat milk | JSY Cucumber Dip with Pita Chips |
Week 4
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| Trip Around the World! | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| Waffles with JSY Blueberry Sauce, fat-free/low-fat milk | Cereal with banana and fat-free/low-fat milk | fat-free/low-fat yogurt, JSY Breakfast Granola, dried apricots | JSY Pepper Frittata, grapefruit, fat-free/low-fat milk | Oatmeal with dried cranberries, fat-free/low-fat milk | JSY Pineapple Muffin, fat-free/low-fat yogurt | Eggs to order, homefries with sauteed peppers and onions, canned fruit cocktail in juice, fat-free/low-fat milk |
| Lunch: | Lunch:Ê | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| JSY Pepper Pizza, canned pears, Fat free/Low fat milk | Chicken salad sandwich - add some fresh apples and chopped celery for a tasty crunch! JSY Cheesy Broccoli and Rice | Tomato soup and grilled cheese sandwich, canned mandarin oranges in juice | JSY Black Bean Wraps, try a tropical fruit like mango or papaya | JSY Tatsoi Salad with Pears and Strawberries - add in some garbanzo beans for added protein and fiber, Fat free/Low fat milk | Picnic Lunch! Egg salad wrap with spinach, JSY Three Bean Salad, plum | Sliced turkey, JSY Succotash Salad, whole-grain roll, 100% fruit juice |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Finger-lickin' Pork chops with your favorite BBQ sauce, JSY Cauliflower Saute, baked sweet potato | Italian Night! Whole wheat pasta with JSY Easy Tomato Sauce, green beans, fat-free/low-fat milk | Grilled hamburger patty made with lean meat, lettuce, tomato, and onion, JSY 5 Minute Brussels Sprouts, fat-free/low-fat milk | JSY Bok Choy and Mushroom Stir-Fry - add your favorite lean meat to make it protein packed! brown rice, fat-free/low-fat milk | "Chili" spring night? Why not make a hearty turkey chili and use up your leftover veggies and beans! | Homemade breadcrumb chicken, JSY Braised Escarole with Raisins, boiled red potatoes, fat-free/low-fat milk | Grilled salmon patty sandwich, JSY Confetti Rice, fat-free/low-fat milk |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| JSY Cherry Dumplings - Can't find fresh cherries? Try frozen! | Fruit crisp! Pick your favorite fruit to make a heart warming dessert! | Celery and peanut butter | JSY Strawberry Shortcake | JSY Carrot Cookies, fat-free/low-fat milk | Raw veggies with homemade bean dip | Fresh fruit dipped in fat-free/low-fat yogurt |