They learn from watching you. Eat fruits
and veggies and your kids will too.

Want your kids to reach for a healthy snack?
Make sure fruits and veggies are in reach.

The Just Say Yes to Fruits and Vegetables Program (JSY) delivers nutrition education to low-income New Yorkers who receive benefits from SNAP, the Supplemental Nutrition Assistance Program. We hope our articles, recipes and workshops will help you eat healthier and get more out of your food budget.

The Just Say Yes to Fruits and Vegetables Program (JSY) delivers nutrition education to low-income New Yorkers who receive benefits from SNAP, the Supplemental Nutrition Assistance Program. We hope our articles, recipes and workshops will help you eat healthier and get more out of your food budget.

Eating Fruits & Veggies Affordably

EBT at the Farmers’ Market

As an EBT cardholder, you’ve got a fresh way to get food. You can go to the grocery store. Or, you can enjoy the farmers’ market experience. This video explains how.

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Find your Healthy Eating Style!

Everything you eat and drink matters – the right mix can help you be healthier now and in the future. To find your healthy eating style, focus on making a few of these small changes…

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Fill up on Fiber

Just Say Yes to Fruits and Vegetables Nutritionists are often asked, “Which fruit or vegetable has the most fiber?” The good news is…all fruits and vegetables contain fiber!  Eating a diet high in fruits and vegetables of all kinds supplies a ‘mixed bag’ of fiber with many health benefits. 

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JSY Workshops

What People Are Saying…

“This program is truly something I look forward to twice a month.  I am so happy you started coming here.”
(JSY Workshop Participant)

“I learn something new each time I attend your workshops.”
(JSY Workshop Participant)

“I love this Spinach Orange Salad.  I am going to make it every day!”       (JSY Workshop Participant)

Looking for an Easy and Quick Recipe? Here are Over 200 to Choose From

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