Head on down to the Gouverneur Public Library for a FREE nutrition and cooking workshop!

Come to the Gouverneur Public Library Community Room for a free nutrition workshop and cooking demonstration!

A nutritionist from Food Bank of Central New York will lead the group in a nutrition activity and then present a cooking demo.

This is a great chance to learn more about saving money on healthy foods, helping plan meals for the week, and why fruits and vegetables are so important in our diets.

Participants will get:

• Food samples
• Nutrition handouts and information
• Recipes
• A chance to learn something new, meet someone new, and share your experiences
• A gift for your kitchen

And this entire workshop is free! Please join us!